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1 High Protein Muffin Quiches

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High Protein Muffin Quiches

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Ingredients

20 portion(s)

Ingredients

  • 2 clove garlic, peeled
  • 1 Small brown onion, peeled, halved
  • 1 Cup Mushrooms
  • 150 g bacon
  • 1 tablespoon olive oil
  • 8 eggs
  • 240 g Frozen spinach, defrosted on paper towel and liquid squeezed out
  • 500 g cottage cheese
  • 1 tsp salt
  • 1 tsp mixed Italian herbs
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Recipe's preparation

  1. 1.  Preheat oven to 180 deg C.  Prepare your muffin tins (silicone is best as no sticking!) If you are using tin grease well.

     

    2.  Put onion and garlic in TMX bowl and chop for 3 seconds, speed 6.

     

    3.  Add mushrooms and bacon and chop on speed 5, 3 seconds. Scrape bowl down.

     

    5.  Add olive oil and saute for 5 minutes, 100 degrees, speed 1, REVERSE (MC OFF)

     

    6.  Add spinach, eggs, cottage cheese, salt and pepper and blend on reverse, speed 4 for 15 seconds.

     

    Pour mixture into prepared moulds. Bake uncovered in oven for 1 hour, or until eggs are set.

     

    Serves 20 - 76 Calories per serve. 

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Since the recipe is under 'high protein' I was...

    Submitted by Kiheilesley on 10. March 2024 - 11:26.

    Since the recipe is under 'high protein' I was hoping the carbs, calories, and protein were calculated per serving 🤷🏻‍♀️

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  • I only had 6 eggs so I

    Submitted by digibron on 22. November 2015 - 20:04.

    I only had 6 eggs so I substituted the other 2 with chia eggs, and I used 1/2 tsp Herbamare instead of 1 tsp salt. I used 1x non-stick mini muffin tin & 1x non-stick muffin tin, well greased, and didn't have any problem with the muffins sticking. They smelled great while they were cooking and my 1 year old loved them! I froze everything that was left over and I'm sure it will defrost & reheat fine (good enough for a bub, anyway).

     

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  • Definately need to use

    Submitted by LeonieC77 on 22. May 2015 - 20:43.

    Definately need to use silicone muffin pan (like recommended). I didn't have one and used a tin one, well greased, and they still all stuck and fell apart.

    Also, cooked for 1hr at 180 and they were burnt on the bottom. Maybe cook for 15 mins less of lower the temp.

    Family wasn't a fan of these. 

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  • Are you able to freeze these

    Submitted by maidmarion99 on 24. March 2015 - 23:05.

    Are you able to freeze these successfully

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  • Has anyone freezed these

    Submitted by Princess on 5. March 2015 - 08:59.

    Has anyone freezed these little babies! tmrc_emoticons.)

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  • Very Nice. Used up Barambah

    Submitted by sandyb on 1. February 2015 - 17:20.

    Very Nice. Used up Barambah cottage cheese which didn't like. 3 pro points for Weight Watchers

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  • very yum

    Submitted by J4nelle on 19. October 2014 - 13:16.

    very yum

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  • in love with these   so

    Submitted by jacki-88 on 8. July 2014 - 21:01.

    in love with these  

    Love

    so quick & tasty

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  • these are so quick and

    Submitted by TeyanaN on 27. June 2014 - 18:12.

    these are so quick and delicious!!! Just wondering if anyone has tried freezing them?

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  • I added a little grated

    Submitted by Lisa Brandis on 5. April 2014 - 20:31.

    I added a little grated cheddar cheese too as I only had a small tub of cottage cheese

     

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  • Hi there I just top with

    Submitted by Skinnymixer on 6. March 2014 - 08:56.

    Hi there tmrc_emoticons.)

    I just top with sliced tomato before baking - sorry I didnt put that bit in the recipe tmrc_emoticons.)

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  • I made a vego version of

    Submitted by gloriacicchini on 22. February 2014 - 15:31.

    I made a vego version of these. Popped half a red capsicum & a handful of fresh basil & fresh parsley in. Also had no cottage cheese so put 100G parmesan instead. They are fantastic. Very tasty.

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  • So delicious!  I rearely eat

    Submitted by stacey4u on 13. February 2014 - 20:50.

    So delicious!  I rearely eat breakfast because I often don't have time, but with these it's easy enough to grab one out of the fridge and the protein in it keeps me satisfied for ages!  Will be making another batch today!! Thank You!!

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  • Hi. Did you miss something

    Submitted by Howardstoy on 11. February 2014 - 07:48.

    Hi.

    Did you miss something off this recipe. I can see lots of red colours in the muffins.  tmrc_emoticons.)

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  • Have made these a couple of

    Submitted by oooka on 18. December 2013 - 12:49.

    Have made these a couple of times. Lovely recipe, the kids loved them!

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