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Muesli Bites - Wheat Free - Refined Sugar Free


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Ingredients

12 portion(s)

Muesli Bites

  • 100 grams unsalted butter
  • 100 grams Raw Honey
  • 200 grams rolled oats
  • 50 grams Shredded coconut
  • 50 grams sultanas
  • 40 grams Dried Blueberries or Cranberries
  • 30 grams pepitas
  • 30 grams sunflower seeds
  • 20 grams chia seeds
  • 1 tablespoon Mesquite Powder
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Recipe's preparation

  1. Prepare 12 silicone muffin moulds or grease 1 12 hole muffin pan.

    Set Oven to 160*

     

    Cube butter and place in bowl, add honey and melt,  60* - speed 2 - 2 Minutes.

    Add remaining ingredients and mix, 30 seconds - reverse speed 2.

     

    Spoon heaped tablespoon of mixture into muffin holes and firmly press down.

    (1 heaped tablespoon compacted should take up 3/4 of muffin hole)

    Bake in oven for 15-20 minutes or until golden brown, leave to cool in pan. 

    Store in an airtight container for 5-7 days.

     

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Beautiful I halved the oats,

    Submitted by KezP on 1. February 2016 - 11:46.

    Beautiful tmrc_emoticons.) I halved the oats, left out the cranberries and added about 20g of macadamias and a couple of rows of dark chocolate.

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  • Enjoyed these a lot! I froze

    Submitted by LittleMissSqueaker on 21. February 2015 - 14:56.

    Enjoyed these a lot! I froze batches and they kept and defrosted well.

    i didn't have the mesquite powder and they were still great.

    thanks!

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  • Thank you!! Glad you enjoyed

    Submitted by TattooedMumma on 20. October 2014 - 19:00.

    Thank you!! Glad you enjoyed them

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  • Thank you!! Glad you enjoyed

    Submitted by TattooedMumma on 20. October 2014 - 19:00.

    Thank you!! Glad you enjoyed them

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  • Yum!!! These are delicious!

    Submitted by MixinMumma on 19. September 2014 - 01:36.

    Yum!!! These are delicious! So good for school snacks, the whole family loved them and they are so EASY! Thanks for the recipe!! Will be making over and over again.. tmrc_emoticons.)

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