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1 Powerhouse Savoury Muffins

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Powerhouse Savoury Muffins

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Ingredients

18 portion(s)

Muffins

  • 150 g brown rice
  • 50 g quinoa
  • 1000 g Boiling water
  • 2 Organic Chicken Breast, chopped into 3cm pieces (approx 350g)
  • 3 garlic cloves
  • 30 g coconut oil
  • 1 stick Celery, roughly chopped
  • 1 large tomato, cut in half
  • 1 carrot, roughly chopped
  • 1 carrot, roughly chopped
  • 4-5 button mushrooms
  • 1 Handful baby spinach
  • 1 sprig spring onion
  • 1 sprig coriander
  • 1 sprig parsley
  • 1 sprig Oregano
  • 3 free range eggs
  • 200 g cheese, grated
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  • 6
    55min
    Preparation 30min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
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Recipe's preparation

    Muffin Prep

  1. 1. Soak rice and quinoa in water for at least 1-2 hours (longer if possible)

     

    2. Rinse rice and quinoa and place in simmering basket (insert in TM bowl), add water and steam - 10 min/Varoma/speed 2

     

    3. With rice and quinoa still in simmering basket, add chicken to Varoma tray and place into position. Steam - 15 min/Varoma/speed 2.

    **Preheat oven to 180 deg

     

    4. Set chicken aside and remove rice and quinoa and rince under cold water. Empty water from TM bowl and add chicken, and shred - Counter-clockwise operation 4 sec/speed 4. Set aside with rice and quinoa. Don't clean bowl

     

    5. Add garlic to TM bowl and chop - 3 sec/speed 7, then saute - 3 min/120 deg/speed 2

     

    6. Add all veggies and herbs to TM bowl and chop - 5 sec/speed 7. Add chicken, rice and quinoa, eggs and cheese and mix - Counter-clockwise operation 25 sec/speed 4. If necessary, use spatula to mix any ingredients that haven't quite combined

     

    7. Spoon into muffin tray(s) or silicone cases and bake - 25 min

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Accessories you need

  • Varoma
    Varoma
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  • Simmering basket
    Simmering basket
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  • Spatula TM5/TM6
    Spatula TM5/TM6
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Tip

This is a tasty and fantastic way to get some goodness into your children (or husband, neighbour, yourself...!!) Brown rice, quinoa, garlic, fresh herbs, organic chicken etc all contain excellent vitamins, minerals and overall nutritional properties. My children devoured these, and when I've tested them on friends, they've recieved 2 thumbs-up!

If you don't have organic chicken, use regluar chicken. Free-range eggs are great but any other eggs will do. Sub out veggies (just don't overdo it or the muffns won't bind as well), and use dried herbs if you like (a good tsp of each) if you don't have fresh herbs. Olive oil can be subbed out for coconut oil and try adding feta for a grown-up bite!

 

Enjoy, I know we do!!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Love these. My kids love

    Submitted by Kirstie27 on 9. June 2015 - 22:43.

    Love these. My kids love these. Even my husband will eat them!! So much hidden goodness!!

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