Banana & Calendula Muffins GF DF

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Banana & Calendula Muffins GF DF

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Ingredients

20 portion(s)

200 grams raw almonds
30 grams sunflower seeds
30 grams Linseeds
3 bananas, (ripe)
2 eggs
1 teaspoon Vanilla Bean Paste
100 grams coconut oil
100 grams Almond Mylk, //www.recipecommunity.com.au/basics-recipes/almond-mylk/170760
60 grams Rapadura Sugar
30 grams baking powder, (gluten free)
2 tablespoons chia seeds
1/2 --- cup Calendula Petals, (dehydrate fresh petals in a warm oven)

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6

27min

Preparation 2min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 31
9
Afternoon tea Breakfast Brunch Snack Baking Creative Easy Natural Quick Cake Everyday Gluten free Lactose free Non-dairy Spring

Recipe's preparation

1. Preheat oven 180°C.

2. Mill Almonds, Sunflower & Linseeds 20 secs / Speed 9 and set aside.

3. Place all remaining ingredients, except Calendula petals in bowl and mix 20 secs / Speed 5.

4. Return milled nuts & seeds to bowl, mix 20 secs / Speed 4.

5. Place Calendula petals (reserve a few to garnish) in and mix a further 20 secs / "Counter-clockwise operation" / Speed 4

6. Place into muffin trays. I made 12 mini muffins and 12 regular muffins. Garnish with remaining petals and bake in preheated oven 15-25 minutes.

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Tip

My goal with these was to prepare a tasty, nutrition packed brekky muffin for my growing girls! They'd take them for school, but nuts are a no-go. I hope you like them!

Calendula plants are easy to grow, and are a great companion plant for super tasty tomatoes.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.