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Banana, date and walnut muffins


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Ingredients

8 portion(s)

free range organic eggs

  • 3 eggs, free range, organic
  • 60 grams coconut oil
  • 2 bananas, medium
  • 1 tablespoon honey
  • 3 dates, Pitted
  • 1/4 teaspoon sea salt
  • 60 grams Coconut Flour
  • 1/2 teaspoon baking soda
  • 40 grams walnuts, chopped
  • 1/4 teaspoon sea salt
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Recipe's preparation

    COMMANDO STEVE'S BANANA DATE AND WALNUT MUFFINS
  1. Pre heat the oven to 180 degrees

    Line the cup of an 8 cup muffin pan. 

    Place the eggs, oil, bananas, dates and honey into the bowl and blend speed 5/10 secs

    add the coconut flour, salt and baking soda to the banana mix. 

    Blend speed 5/10 secs

    Add the walnuts, reverse speed 5/5 secs

    Place in the pre heated oven and bake for 20-25 mins..

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Tip

Thie recipe doubles easily and freezes well. 

 Fuel your body the right way with snacks that are a balance of quality protein, carbohydrates and fats!

They area  great protein snacks after a work out. Easy to grab out of the freezer before you leave the house each day. 

Leave the walnuts out to make them a nut free alternative for school lunch boxes. 

ENJOY


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • I added 50 grams of castor sugar. 1cup of self...

    Submitted by Lara03 on 12. March 2017 - 18:04.

    I added 50 grams of castor sugar. 1cup of self raising flour and 1/2 cup of milk to these. End result lovely. I also left out the walnuts

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