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1 Banana, oat, almond and date muffins

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Banana, oat, almond and date muffins

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Ingredients

20 portion(s)

  • 190 grams roll oats
  • 1 teaspoons bicarbonate soda
  • 100 grams almonds
  • 1/2 teaspoon salt
  • 220 grams pitted dates
  • 20 grams Coconut sugar
  • 2 eggs
  • 80 grams olive oil
  • 3 small bananas or 2 large (approx 300grams)
  • 1.5 teaspoons vanilla extract
  • 2 teaspoons ground cinnamon
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  • 6
    30min
    Preparation 15min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
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Recipe's preparation

  1. 1. Preheat oven to 170 degrees Celsius. Place silicone moulds into muffin trays or grease muffin trays.

    2. Place oats into TM bowl and mill for 30sec/speed 10. Add in bicarb soda, salt and cinnamon and sift for 5sec/speed 5.

    3. Add in dates, chop for 10sec/speed 7, add almonds and chop  12sec/ speed 7. Empty flour into separate bowl and set aside. No need to clean TM bowl.

    4. Place sugar and eggs into TM bowl and mix 5sec/speed 5. Add in oil and mix 40sec/speed 6. Scrape bowl. 

    5. Break up bananas into a few pieces and place into bowl with vanilla. Mash 3sec/ speed 6.

    6. Pour flour mixture back into TM bowl with the wet ingredients. Mix 40 sec/Counter-clockwise operation/speed 5. Scrape bowl and repeat for 10 sec or until combined. 

    7. Spoon batter into prepared silicone moulds and bake 1 2 - 15 mins.  

    8. Put onto wire rack and let cool.

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Tip

I find they are best kept in an airtight container in the fridge. They can also be frozen.

My batter stretches to about 20 muffins as I like them to be a small snack size muffin.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Thank you so much for this recipe. I didn't worry...

    Submitted by AbbieKemp on 3. May 2020 - 15:59.

    Thank you so much for this recipe. I didn't worry about any sugar as I previously read the comments prior to starting. The kids love them and so do we! A new go to I think! I made a double batch and added sultanas to one batch for my hubby. 😋😋😋😋😋

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  • I made these this week and they turned out great....

    Submitted by FrenchP on 10. November 2018 - 07:48.

    I made these this week and they turned out great. Nice and moist and still had a lovely texture after a few days being kept in an air tight container.

    We used egg replacer for a vegan option and worked out fine.

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  • These are my go to muffins. Fabulous healthy gf...

    Submitted by Callie on 7. May 2018 - 07:19.

    These are my go to muffins. Fabulous healthy gf and df that freeze well and loved by everyone. I don't add the extra sugar and also mill dry ingredients and put into a bowl. Then mix wet ing and stir into the dry ones. Find i get a much lighter muffin this way without too much mixingin the thrermomix

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  • Delicious and moist! Pretty sweet though, so I...

    Submitted by Thermokanagan on 31. October 2017 - 05:38.

    Delicious and moist! Pretty sweet though, so I would also probably omit the sugar. Thanks for a great recipe!

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  • I made a half batch of these today, just because I...

    Submitted by Lyndalc on 14. July 2017 - 16:21.

    I made a half batch of these today, just because I didn't have lots of time, and they were delicious. Loved by my 10 month old especially. Thanks for the recipe.

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  • Great recipe for my toddler. Lots of taste and...

    Submitted by Nlay on 19. February 2017 - 19:44.

    Great recipe for my toddler. Lots of taste and moist and great to freeze. Wonderful recipe that doesn't have flour and I omitted the sugar. Thank you

    Cheers nomi

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  • Absolutely love these, it's so hard to get...

    Submitted by jowk on 1. January 2017 - 20:13.

    Absolutely love these, it's so hard to get delicious gluten and dairy free muffins. These are absolutely delicious and I will add them to my regular snack list.

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  • Yum! These were great! A real hit with my kids...

    Submitted by Mel.thomson@hotmail.com on 21. December 2016 - 14:35.

    Yum! These were great! A real hit with my kids too. I only had 90g of oats so substituted the other 100g with wholemeal plain flour. I also used 60g of coconut oil instead of olive oil. They were really sweet so next time I won't add the 20g of sugar. Great recipe!

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  • Fantastic recipe! Lovely

    Submitted by Ange-in-Thermo-Wonderland on 21. September 2016 - 09:46.

    Fantastic recipe! Lovely fluffy muffins not stodgy like they can be! Surprisingly sweet even though I only added half the dates. Thanks so much! 

    Delicious Regards,


    Ange 

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  • Banana oatmeal and date

    Submitted by ronellem on 1. August 2016 - 13:25.

    Banana oatmeal and date muffins: I would give 10 stars if I could. Ticks all the boxes.

    Used half amount dates and rapadura sugar.Followed recipe exactly. Got 17 silicone muffin cups out.

    TIP 

    Instead of baking, STEAM IN VAROMA 22 minutes with 1 Litre water, using silicone muffin cups. May have to divide batch to fit all in.

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  • Yummo! I didn't add the

    Submitted by ThermoExperiments on 21. June 2016 - 11:36.

    Yummo! I didn't add the Sugar, used Coconut Oil instead of Olive Oil, and added Mesquite powder, Maca Powder and Berry Powder for extra goodness).

    They are delicious!

    Your friendly Thermomix Consultant!

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  • These are absolutely

    Submitted by MakeMyDinner84 on 4. June 2016 - 15:39.

    These are absolutely Delisious! Beautiful flavour and texture. 

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  • Very yummy! Thanks 

    Submitted by Heather 83 on 21. April 2016 - 21:43.

    Very yummy! Thanks  tmrc_emoticons.)

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  • Prepared these delicious

    Submitted by nolacirocco on 20. February 2016 - 16:10.

    Prepared these delicious muffins in TM 31 and recipe worked well. I  omitted the sugar and only used 110g of dates to reduce calories and sugar! Absolutely yum! ☺

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  • These were great. Only used

    Submitted by meganzig on 17. February 2016 - 21:59.

    These were great. Only used half the amount of dates as that's all I had and replaced the olive oil with coconut oil. Also found they needed cooking for about 20 minutes. Delicious!

    Next time I'll try to reduce the steps needed to make!

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  • I used half the amount of

    Submitted by denjbee on 25. September 2015 - 23:08.

    I used half the amount of dates, coconut syrup instead of sugar and substituted the eggs. My egg substitute is 1 tablespoon of chia seeds soaked in 1/3 cup water for approx 15 mins. This eaquals one egg. Turned out great. Very moist.

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  • Fantastic healthy recipe!!!!

    Submitted by jordan05688 on 24. June 2015 - 11:03.

    Fantastic healthy recipe!!!!

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  • I love this recipe

    Submitted by kate and vaughn on 14. June 2015 - 13:16.

    I love this recipe

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  • I LOVE that recipe! toddler

    Submitted by ChristinaMader on 25. May 2015 - 17:41.

    I LOVE that recipe! tmrc_emoticons.) toddler and husband do too. I usually add a handful of dark chocolate chips and use rapadura instead of coconut sugar. but i have made them a few times already. nom nomz!

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  • Yumm!!! Delicious and easy

    Submitted by Mummagani on 25. March 2015 - 12:41.

    Yumm!!! Delicious and easy tmrc_emoticons.)

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  • Great recipe, thanks! I

    Submitted by Dfoxpemb on 18. February 2015 - 20:04.

    Great recipe, thanks! I omitted the coconut, almonds and sugar as I was making it for my bub. Next time I'll also cut down on the oil. 

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  • A great recipe, love the fact

    Submitted by tessabella on 14. February 2015 - 15:49.

    A great recipe, love the fact that all the ingredients make a flour mix. I added some dried cranberries and used a lemon cream cheese frosting. But they were just as delicious non iced.

    Tessabella

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