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1 Bliss Ball Blasts - Healthy!

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Bliss Ball Blasts - Healthy!

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Ingredients

12 piece(s)

Bliss Blasts

  • 30 grams almonds, (Almonds will be milled, so can use almond meal instead)
  • 1000 grams water
  • 150 grams dates
  • 20 grams cacao powder
  • 10 grams chia seeds
  • 30 grams coconut oil
  • 20 grams dessicated coconut, for rolling
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  • 6
    9min
    Preparation 9min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

    Bliss Blast Balls

  1. Mill Almonds 2mins/sp9 - Set aside

    Add water and place dates in simmering bowl, MC on. 5mins/100deg/Counter-clockwise operation1

    Drain dates and empty water

    Add milled almonds, dates, cacao powder,chia seeds. MC on, 30secs/spd9 - scrape down sides.

    Add coconut oil. 30sec/spd9

    Roll into 12 balls, and roll in coconut.

    Refridgerate for 1 hour before serving.

     

10

Accessories you need

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    Simmering basket
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  • Spatula TM5/TM6
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11

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Delicious! Took a few on a cute handmade plate as...

    Submitted by aussie06 on 25. June 2019 - 08:59.

    Delicious! Took a few on a cute handmade plate as a gift. Friends were most impressed. Little did they know how easy it was!!!

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  • I doubled the recipe and steamed the dates longer...

    Submitted by ishelli on 21. June 2019 - 14:47.

    I doubled the recipe and steamed the dates longer as my temp didn’t get even near the 100degrees after 5 mins. (12 mins steaming time)
    I used chia flour not seeds as that’s all I had at home.
    Delicous! Thanks for sharing!

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  • These are so yummy, I found them a little oily,...

    Submitted by riceandrea on 13. February 2017 - 22:17.

    These are so yummy, I found them a little oily, will try a little less coconut oil next time. Could I double the recipe pls?

    Thank you

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  • I love this recipe, easy to

    Submitted by Julsieo on 11. August 2016 - 17:15.

    I love this recipe, easy to make. delicious snack! I always make a triple batch.   Love  Thank you 

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  • Kids loved these. Will double

    Submitted by benno123 on 21. June 2015 - 17:27.

    Kids loved these. Will double the recipe next time and see if this works.

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