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Breakfast bars

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Ingredients

20 portion(s)

Breakfast bars

  • 50 g coconut oil, plus extra for greasing
  • 70 g brown rice
  • 1 tbsp linseeds (flaxseeds)
  • 1 tbsp chia seeds
  • 1/2 Pink Lady apple (approx. 140 g), core removed
  • 200 g mixed dried fruit (eg dates, apricots, cranberries, sultanas, goji berries)
  • 90 g rolled oats
  • 50 g puffed brown rice
  • 20 g Desiccated Coconut
  • 70 g raw sugar
  • 2 tbsp pepitas
  • 2 eggs
  • 50 g honey
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  • 6
    30min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
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Recipe's preparation

  1. Preheat oven to 180°C. Grease and line a rectangular baking tin (31 x 21 x 5 cm) with baking paper, allowing a 2 cm overhang and set aside.
  2. Place brown rice, linseeds (flaxseeds) and chia seeds into mixing bowl and mill 1 min/speed 9. Transfer into a bowl and set aside.
  3. Place apple into mixing bowl and chop 4 sec/speed 5. Scrape down sides of mixing bowl with spatula.
  4. Add mixed dried fruit and chop 3 sec/speed 7. Scrape down sides of mixing bowl with spatula and repeat chopping 3 sec/speed 7. Scrape down sides of mixing bowl with spatula.
  5. Add all remaining ingredients, including reserved rice and seed mixture and 50 g coconut oil and combine 30 sec/Counter-clockwise operation/speed 3, with aid of spatula.
  6. Transfer mixture into prepared baking tin, then lightly smooth down to form an even surface. Bake for 15-20 minutes (180°C) or until lightly browned on top. Allow to cool in tin for 20 minutes, then transfer onto a wire rack to cool completely before slicing.
  7. Cut into 20 equal-sized portions then serve or transfer into a sealable container to store.
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Tip

These breakfast bars are perfect for when you are on the go. Wrap them in baking paper and place into lunchboxes for a pre-lunch treat.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Jr1600: The instructions in the 1st step are to...

    Submitted by amanda orsum gargula on 18. March 2024 - 13:56.

    Jr1600: The instructions in the 1st step are to mill the Rice Linseed & Chia . . .

    Amanda Soft

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  • Are you supposed to cook the brown rice first?

    Submitted by Jr1600 on 19. July 2021 - 19:50.

    Are you supposed to cook the brown rice first?

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  • hagolior: did you ever find out? What did you use?

    Submitted by Jr1600 on 19. July 2021 - 19:49.

    hagolior: did you ever find out? What did you use?

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  • Raw brown rice? Or cooked??

    Submitted by hagolior on 26. April 2020 - 23:26.

    Raw brown rice? Or cooked??

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  • Delicious ...

    Submitted by TheNac80 on 10. May 2017 - 09:03.

    Delicious Smile
    I didn't add any sugar, with the honey and dry fruit they are sweet enough, also didn't have puffed rice so added extra oats and they turned out great.

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  • Hubby & I both love these, will try with a little...

    Submitted by frogvision on 28. March 2017 - 18:38.

    Hubby & I both love these, will try with a little less sugar next time to reduce calories a little

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  • The whole family love these!...

    Submitted by food2love on 22. March 2017 - 20:40.

    The whole family love these!
    I use 1/2 the recommended quantity of sugar and omit the coconut oil and it still turns out perfect.

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  • I make these regularly (recipe is on the Everyday...

    Submitted by schachts on 8. February 2017 - 14:38.

    I make these regularly (recipe is on the Everyday cooking chip) and they're a real winner! I keep them in the freezer and we eat them straight from there. Sometimes add choc chips at the end as well tmrc_emoticons.-)

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  • Is it half an apple or 140g? My half an apple is...

    Submitted by lisa2lou on 5. February 2017 - 12:34.

    Is it half an apple or 140g? My half an apple is 45g and a whole apple is still not 140g, so just wondering if your 140g is a typo?

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  • Lovely taste and texture toddler approved as well...

    Submitted by Mischeif78 on 4. February 2017 - 10:32.

    Lovely taste and texture toddler approved as well ☺️

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  • Delicious. Definitely a keeper! Thank you.

    Submitted by MauzWilson on 3. February 2017 - 15:24.

    Delicious. Definitely a keeper! Thank you.

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