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Diabetic Friendly - ANZAC Muffins


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Ingredients

18 portion(s)

Muffins

  • 115 grams rolled oats
  • 190 grams wholemeal self-raising flour
  • 20 grams Shredded coconut
  • 50 grams granulated sugar substitute, (SPLENDA)
  • 1 tsp baking powder
  • 140 grams unsweetened apple puree, TM recipe (pg 60 EDC)
  • 60 grams skim milk
  • 1 egg
  • 2 egg whites
  • 40 grams golden syrup
  • 6
    20min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
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Recipe's preparation

    Muffins
  1.  

    1. Preheat oven to 160C (fan-forced). Spray patty pan with cooking spray.
    2. Reserve 1Tbs of the oats. Mill remaining oats and flour 30sec/Sp9
    3. Add coconut, SPLENDA and baking powder 10 sec/Sp 4 Set Aside
    4. Put apple puree, milk, egg, egg whites and golden syrup in bowl. Whisk with butterfly attached 30sec/Sp 4 remove butterfly.
    5. Add oat mixture Reverse 5-10 sec/Sp 2 (until just combined)
    6. Divide mixture between patty pans. Sprinkle reserved oats over. Bake for 12-15 min or until a skewer inserted comes out clean. Set aside in the pan for 5 min. Transfer to a wire rack to cool completely.

     

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Tip

Nutrition Info

Per serve (1 muffin): 349kj, protein 2.9g, total fat 1.4g (sat. fat 0.5g), cholesterol 10.5mg,

carbs 13.9g, fibre 1.8g, sodium 98.6mg. Carb exchanges: 1

GI estimate: low


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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