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1 GF, NF, DF, EF, Vegan Lunchbox Snack Bars

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GF, NF, DF, EF, Vegan Lunchbox Snack Bars

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Ingredients

12 piece(s)

GF, NF, DF, EF, Vegan Lunchbox Snack Bars

  • 230-250 grams ripe banana, peeled (approx 2 med sized)
  • 100 grams gluten free rolled oats
  • 1 teaspoon vanilla bean paste/vanilla extract
  • 1/4 teaspoon ground cinnamon
  • 15 grams Psyllium husk
  • 40 grams pepitas (or 20g pepitas & 20g sunflower seeds)
  • 20 grams Desiccated Coconut
  • 50 grams dried cranberries
  • 5-10 grams coconut sugar (optional)
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Recipe's preparation

  1. Pre-heat oven 180°

    Line a baking dish or have your Thermomix silicone snack bar mould ready



    Add all ingredients into the mixing bowl & combine 10sec sp10 Counter-clockwise operation



    Fill the snack bar moulds or pour the mixture into lined baking dish & bake for 15-17 minutes, or until a little golden



    If using a baking dish, let the slice cool a little before cutting into bars



    Wrap individual bars with baking paper & freeze or place in the fridge in an airtight container for up to a week. If freezing, take them out of the freezer & place them in the fridge the night before or the morning you need them
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Accessories you need

  • Spatula TM5/TM6
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Tip

Add chia (10g) for extra nutrients

Add 70% (or more) choc chips or drizzle with melted chocolate

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Hi I made this wonderful healthy snack for my son...

    Submitted by Minxalishious on 8. October 2017 - 21:52.

    Hi I made this wonderful healthy snack for my son and tast tested it tonight,to be a reall big hit! the difference i did was I combined it all together and because I Personaly dont like papitas I also chopped for 4 seconds so it became hidden to me. I did not add coconut blossom sugar because the coconut in it should have been enough natural sugar/sweetner and it was.

    Thank you for this recipe I will continue to use it.

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