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Preparation time
0min
Total time
0min
Portion
0 portion(s)
Level
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Ingredients

  • 170 g wholemeal plain flour
  • 1 tsp baking powder
  • 120 g brown sugar
  • 50 g Quick Oats
  • 15 dried apricots - chopped
  • 20 g sunflower seeds
  • 20 g Butter
  • 2 eggs

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  • Spatula TM5/TM6
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Recipe's preparation

  1. Combine butter and eggs in TMX, speed 8 for 4 seconds.
    Add remaining ingrediends.  Knead on interval speed for 30 seconds to combine.
    Press into a greased 20cm square tin and smooth top with back of spoon.
    Bake in 170 degree oven for 25 minutes.
    When completely cool, cut into 8 slices.

Tip

I love this slice as a healthy morning or afternoon tea snack.  Also great for breakfast or lunch on the run with a piece of fresh fruit or tub of yoghurt!

Recipe from my blog: //tonicoward.blogspot.com/2011/09/thermomix-cooking-oat-apricot-slice.html

Thermomix Model

  • Appliance TM 31 image
    Recipe is created for
    TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Healthy Oat & Apricot Slice

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Comments

  • 14. March 2021 - 21:00
    5.0

    I thought this was a great recipe to use as a base. I added chopped dates, coconut, 50g of honey and omitted the sugar. Thanks for sharing

  • 19. June 2016 - 16:09
    3.0

    This wasn't a very big hit in my family unfortunately tmrc_emoticons.(

  • 30. March 2016 - 15:57
    5.0

    My whole family love this. Grandma through  to kids. Very yummy! 

     

  • 22. February 2014 - 16:31
    4.0

    A tad bit bland for my liking, but giving it four stars anyway because my kids absolutely love it and it's a much healthier alternative to shop bought slices. I'll try incorporating cranberries or dates next time for a bit of extra oomph!

  • 18. November 2013 - 16:52

    Yummo daddyo!

    These are delicious! Can't wait to try different fruit next time  Big Smile

  • 2. February 2013 - 22:56
    5.0

    Great recipe as a substitute for muesli bars (just can't find a recipe for muesli bar my eldest likes!!) but she likes this tmrc_emoticons.)

  • 28. January 2013 - 19:54
    3.0

    I thought this was really bland....

  • 24. June 2012 - 13:24

    I can't speak highly enough of this recipe! Love it! I use a mixture of pepitas and sunflower seeds, plus dried blueberries, mango and cranberries (usually going over the recommended 15g!) ..... Delicious. Love

  • 14. November 2011 - 21:24
    5.0

    tmrc_emoticons.) YUM! I substituted craisins and sultanas for the apricots (because I don't like them!) and this was delicious! Thanks for posting this recipe!! tmrc_emoticons.)

  • 2. November 2011 - 19:47
    5.0

    tmrc_emoticons.) The children loved this as an afternoon snack.....thank you

     

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