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1 LCHF Doughnuts

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LCHF Doughnuts

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Ingredients

15 portion(s)

Doughnut Mixture

  • 145 grams almonds
  • 1.5 tablespoons xylitol
  • 2 eggs
  • 60 grams cream cheese
  • 1 teaspoon vanilla essence
  • 2 teaspoons baking powder

Ganache

  • 50 grams 85% dark chocolate
  • 50 grams cream
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Recipe's preparation

    Doughnut Mixture

  1. Blitz Almonds 5 seconds speed 9. Scrape sides. Repeat. Set aside.

  2.  Add xylitol, eggs, cream cheese and vanilla essence to mixer bowl. Mix 10 seconds speed 6. Scrape down sides.

  3. Add almond meal and baking powder. Mix 8 seconds, reverse, speed 3.

  4. Grease doughnut maker with butter or coconut oil. Follow instructions on your doughnut maker. I used a mini doughnut maker and made 15 and heated them for about 1 minute.

    5. Ganache

  5. 1.) Blitz chocolate 5 seconds speed 7.

    2.) Add cream and mix 1 minute, speed 3, 37 degrees (keep checking to make sure it's not too hot)

    3.) Spread onto doughnuts.

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Tip

Recope converted to thermomix from: 

//lowcarbislekker.wordpress.com/2015/04/21/decarbing-da-donut/

Using My Fitness Pal nutritional information is: 

Plain doughnuts each:

Calories: 86 Total Carbs: 3.4g Net Carbs: 2.7g

Ganache each doughnut:

Calories: 89 Total Carbs: 5grapes Net Carbs: 3.1g

 

Please note I'm not sure how accurate my fitness pal is but it gives you a rough idea. One of these doughnuts is completely satisfying. 

 

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • I don't have a donut maker - is there another way...

    Submitted by sally.marks on 29. June 2018 - 15:56.

    I don't have a donut maker - is there another way to make these?

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  • 5 star rating added!

    Submitted by Erine83 on 13. December 2017 - 23:19.

    5 star rating added!

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  • these were amazing! everyone from the husband to...

    Submitted by Erine83 on 13. December 2017 - 22:46.

    these were amazing! everyone from the husband to my youngest loved them!!

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