Low FODMAP Granola (nut free)

You are here:

Print to PDF

[X]

Print recipe

Low FODMAP Granola (nut free)

Print:

main picture

tips

step pictures

comments

Print recipe

Create a variant

I'm cooking this today

Ingredients

40 portion(s)

Granola

Zest of 1 orange
1/2 cinnamon stick
1 whole nutmeg
120 grams pumpkin seeds/pepitas
120 grams sunflower seeds
100 grams linseed/flaxseed
50 grams chia seeds
60 grams Shredded coconut
100 grams dried cranberries
100 grams Buckinis
30 grams Puffed rice
75 grams Maple syrup
75 grams Rice malt syrup
25 grams Butter
25 grams coconut oil

Add to shopping list

6

30min

Preparation 10min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 31
9
Breakfast Egg free Nut free

Recipe's preparation

1. Preheat oven to 150 fan forced. Line two trays with baking paper.

2. Place orange zest, cinnamon and nutmeg in bowl and mill 10 seconds, speed 9.

3. Add all remaining ingredients and mix for 4 minutes, 70, reverse, speed 2.

Spread evenly across two baking trays.

4. Cook for 20 minutes or until lightly browned. About halfway through cooking time stir mix on trays. Allow to cool then store in airtight container.

Accessories you need

Spatula TM5/TM6
buy now

Tip

I have loosely adapted this recipe from the Alyce Alexandra recipe from Quick Fix in the Thermomix. It is a pretty flexible recipe, and can be adapted to suit individual tastes or what you have in the pantry. Nuts and sesame seeds can be used in place of some of the other seeds for those who don't have a nut/sesame allergy. The orange zest is also optional, but I find it gives it a lovely sweetness that seemed to be lacking without all of the other dried fruit.

I only use about a tablespoon on my yoghurt to ensure it stays low FODMAP.

Any combination of maple syrup/ rice malt syrup and butter/coconut oil can be used, depending on preference.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.