Mix & Match Bars

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Mix & Match Bars

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Ingredients

12 portion(s)

Bars

100 grams Nuttelex, Or coconut oil
80 grams Rice malt syrup
50 grams Soft Light brown sugar, Or rapadura/coconut sugar
100 grams rolled oats
50 grams Quinoa flakes
20 grams pepitas or sunflower seeds
30 grams chia seeds
30 grams Craisins or sultanas, Or dried fruit of choice
1/2 tablespoon ground cinnamon
1 pinch salt flakes
80 grams Pitted medjool dates

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6

25min

Preparation 5min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
Afternoon tea Brunch Snack Supper Alcohol-free Children food Egg free Gluten free Lactose free Non-dairy Vegetarian Nut free Autumn Spring Summer Winter Baking BBQ Birthday Children birthday Everyday Gift Holiday Kids in the kitchen Party Picnic Biscuit/cookie Cake Praline/sweets Easy Low budget Natural Quick Appetizer Dessert

Recipe's preparation

Preheat oven to 140 degrees.

Place the nuttelex/coconut oil, rice mlt syrup and soft light brown sugar into the TM bowl and cook for 6 minutes/120 degrees/speed 2.

Add the dates and chop for 4 seconds on speed 5.

Add all other ingredients and mix for 10 seconds on speed 3.

Line a slice sized baking tray with baking paper, then press the mixture firmly into the tray.

Bake at 140 degrees for 20 minutes.

Wait for the mixture to cool completely, then cut into even sized bars or squares.

Store in an airtight container in the fridge to keep them firm, or room temperature for soft, chewy bars.

Accessories you need

Spatula TM5/TM6
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Tip

This recipe is easy to adapt to suit your own tastes and can be altered to suit food intolerances.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.