Ingredients
16 portion(s)
Ingredients
- 70 grams Shredded coconut
- 80 grams pumpkin seeds/pepitas
- 85 grams sunflower seeds
- 25 grams sesame seeds
- 25 grams chia seeds
- 90 grams dried apricots, (or other dried fruit - apple, banana)
- 85 grams sultanas, (or raisins)
- 1 level tablespoon honey
- 2 eggs
- 1 pinch salt
- 1/2 level teaspoon cinnamon
-
6
35min
Preparation 15minBaking/Cooking -
7
easy
Preparation -
8
-
Recipe is created for
TM 31
-
Recipe's preparation
1. Pre-heat oven to 180°C
2. Grease a 23 x 23cm (or similar size) slice pan - silicone is great
3. Put all ingredients into TM bowl. Mix on "Closed lid" for 2-3 seconds, 2 or 3 times until well chopped and combined
4. Put into pan and press down evenly
5. Bake for 18-20 minutes
6. Let cool in pan and then cut into desired size bars
7. Store in airtight container
Instructions
Accessories you need
-
Spatula TM5/TM6
buy now
Tip
1. These bars were designed to be grain free and dairy free, as well as nut free...and to provide sustained energy.
2. You can vary the combination of seeds and fruits to give variety. It doesn't change the outcome much at all.
3. They store well in an airtight container for at least a week. They also freeze well.
4. Wrap in individual serves for lunchbox convenience.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Add a commentI would also like to know what this symbol means...
I would also like to know what this symbol means please
What speed does this mean?"Closed lid"
What speed does this mean?"Closed lid"
www.thermogourmand.com.au
Great recipe, thanks x
Great recipe, thanks x
Tasted great. Cut into bars
Tasted great. Cut into bars whilst still warm, and found they held their shape well. Also once cooled, I drizzled some melted dark chocolate over the top. Great for lunchboxes, will definitely make again.
If I try again I will add
If I try again I will add more honey - they were a bit bland and fell apart straight away.
Sarah
These are great for the lunch
These are great for the lunch box! Make ahead, cut, freeze, then pop straight in. You can sub in whatever you have, I often do a mix of dates and apricots. I use less honey.
These are lovely, healthy,
These are lovely, healthy, not too sweet and stay together well.
Do these stay together
Do these stay together well?
im trying to find a recipe that wont fall apart when not refrigerated!
tia
Next time will use more
Next time will use more honey. I like these as a healthy sweet treat with a cuppa after lunch. Very easy and have lots of left over ingredients to make more.
Great recipe, love it for
Great recipe, love it for school lunchbox snacks
Great recipe, both kids loved
Great recipe, both kids loved them
Perfect healthy snack,
Perfect healthy snack, thanks!
perfect snack. I omitted
perfect snack. I omitted honey (not necessary given dried fruit sweetness).
This is a great recipe,
This is a great recipe, thanks! Toddler and I both enjoyed them. So quick and easy!