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1 Paleo nut and seed bars

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Paleo nut and seed bars

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Ingredients

16 portion(s)

Ingredients

  • 130 grams almonds
  • 20 grams Shredded coconut
  • 30 grams sunflower seeds
  • 50 grams pepitas
  • 30 grams chia seeds
  • 45 grams Coconut butter, I make this ahead of time - whiz shredded coconut in the tmx for about 3 minutes various speeds
  • 65 grams honey
  • 5 level tablespoon coconut oil
  • 4 dates
  • zest one lemon
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Recipe's preparation

  1. 1. Blitz almonds Speed 8, 3 seconds

  2. 2. Add coconut, pepitas, sunflower seeds and chia seeds. Speed 5, 5 seconds. Transfer to a bowl.

  3. 3. Add coconut butter, honey, coconut oil, dates and lemon zest. Speed 4, 10 seconds, until you get a nice paste.

  4. 4. Return dry ingredients to the bowl. Speed 2/3 until the mix comes together.

  5. 5. Press into a lined tin and refrigerate until firm.

     

    Mmmmm Delicious!

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • So good yum yum ...

    Submitted by danni_72 on 12. September 2018 - 17:09.

    So good yum yum
    I accidentally chopped seed bit to much, but still awesome. I also ran out of coconut oil so I used extra coconut butter which I made in thermomix ❤️.
    We will be using this recipe regularly as a base.
    Thanks for sharing

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  • Scrummy! Lovely flavour.  I

    Submitted by BigBelly on 23. August 2015 - 10:26.

    Scrummy! Lovely flavour.  I used tahini instead of coconut butter because it was easier tmrc_emoticons.)

    My only grumble is why there's no weight given for the coconut oil when the TMX can weigh it !!!!!! How can I measure a tablespoon of coconut oil when it is rock hard???? For future reference, I used 90g but it may have been better with 100g.

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  • DELICIOUS! I love these!!! I

    Submitted by errybarnes07 on 9. January 2014 - 12:57.

    DELICIOUS! I love these!!! I made them as balls because initially I did a half batch, but the flavour is amazing tmrc_emoticons.) Thanks

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