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1 Wheat, nut & dairy-free muesli bars with raw cacao

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Wheat, nut & dairy-free muesli bars with raw cacao

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Ingredients

16 portion(s)

  • 65 g brown rice
  • 1 tbsp Linseeds
  • 1 tbsp chia seeds
  • half apple
  • 200 g your choice of dried fruit (e.g. dates, apricots, cranberries, sultanas, goji berries etc.)
  • 90 g whole oats
  • 70 g unsweetened puffed rice
  • 25 g coconut, dessicated
  • 1 tbsp pepitas
  • 50 g Organic coconut oil
  • 2 eggs
  • 50 g honey
  • 30 grams raw organic cacao nibs
  • 1 tbsp sunflower seeds
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Recipe's preparation

  1. Pre-heat oven to 180c degrees. Line the base and sides of a lamington pan with baking paper.

  2. Add the flaxseeds, chia seeds and brown rice to the TM bowl and grind for 20 seconds on speed 9. Set aside.

  3. Place the apple half in the TM bowl and grate for a few seconds on speed 5. Scrape down the sides of the bowl and add the dried fruit. Turn to the lid closed position and pulse on Turbo 3 times until the dried fruit is evenly chopped. 

  4. Return the seeds and rice to the TM bowl together with all of the remaining ingredients. Combine on reverse for 20-30 seconds on speed 3 until well combined.

  5. Transfer the mixture to the prepared pan. Use the back of a spoon to press the mixture evenly into the pan and smooth the surface.

  6. Bake for 15-20 minutes until lightly browned. Allow to cool for about 20 minutes in the pan before cutting in to 16 chunks. Cool on a rack before eating. Store for up to 5 days in the fridge.

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Tip

 

 

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Fantastic...so easy to make

    Submitted by Tania M on 24. July 2014 - 23:24.

    Fantastic...so easy to make tmrc_emoticons.)

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  • Am loving finding all of

    Submitted by HelWho on 24. March 2014 - 20:52.

    Am loving finding all of these new recipes

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