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1 FODMAP Vegetable Stock Paste

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FODMAP Vegetable Stock Paste

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Ingredients

1 jar(s)

Ingredients

  • 200 g celery stalks, trimmed cut into pieces
  • 2 carrots, cut into pieces
  • 35 g chives, chopped (roughly half a bunch)
  • 1 fresh tomato, cut into halves
  • 1 zucchini, cut into pieces
  • 1 dried bay leaf, (optional)
  • 1-2 sprigs fresh basil, leaves only
  • 1-2 sprigs fresh sage, leaves only
  • 1-2 sprigs fresh rosemary, leaves only
  • 150 g rock salt
  • 1 tablespoon garlic infused olive oil
  • 1 pinch Asafoetida, *see tips
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  • 6
    31min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

  1. 1. Place celery, carrots, chives, tomato, zucchini, bay leaf, basil, sage, rosemary and parsley into mixing bowl and chop    

    10sec/sp 6. Scrape down sides of bowl.

     

    2. Add rock salt, garlic infused olive oil and asafoetida and cook 20min/120C/sp1

     

    3. Blend 1 min/sp 5-9 gradually until smooth paste. Transfer into an airtight container then refrigerate until use. 

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Tip

Low FODMAP diets can't have onion or garlic but can tolerate garlic infused oil and chives or the green part (only) of spring onions.

* Asafoetida is an indian spice powder which is created from the sap of a tree. It has a strong garlic flavour. 

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Hi. This looks good but I thought that celery is...

    Submitted by Indianna on 3. August 2023 - 12:35.

    Hi. This looks good but I thought that celery is not low FODMAP. Is this amount per serve ok?

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  • Made this last night and then used in a FODMAP...

    Submitted by eanschaw on 17. October 2018 - 09:09.

    Made this last night and then used in a FODMAP Asian Chicken Rice Soup. It is great. I did add a few extra herbs that I have in the garden.

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  • I now use this as my standard vegetable stock...

    Submitted by Lael on 30. September 2018 - 15:12.

    I now use this as my standard vegetable stock since my husband requires low FODMAP diet. I substitute the celery for capsicum, parsnip or whatever other FODMAP friendly vegetable I happen to have on hand since celery is one of those 'borderline' vegetables which in very small amounts is acceptable, though I like using this stock so much I often double quantities called for in recipes!

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  • My pleasure Kerry! I have

    Submitted by myrkids on 26. August 2016 - 00:06.

    My pleasure Kerry! I have more recipes coming, just need time to publish them tmrc_emoticons.)

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  • Thank you for sharing this

    Submitted by KERRY RAELENE on 24. August 2016 - 21:44.

    Thank you for sharing this recipe. I am on a Low FODMAP Diet and am always looking for new recipes. 

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