Ingredients
1 portion(s)
- 1 apple, small
- 1 banana, small
- 20 grams oats
- 20 grams Quinoa flakes
- 1 level teaspoon whole linseeds
- 1/2 level teaspoon cinnamon powder
- 100 grams rice milk or almond milk
- 100 grams filtered water
- honey, to drizzle
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6
2min
Preparation 2minBaking/Cooking -
7Preparation
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8
-
Recipe is created for
TM 31
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Recipe's preparation
Place quartered apple into the TM bowl and chop for 3-4 seconds on speed 4.
Add half a MC of water and cook for 2 mins, 100 degrees on speed 2.
Next, add your oats, quinoa flakes, linseed, cinnamon, milk and water and cook for 7-8 mins, 100 degrees, reverse on speed 2.
In the last 30 seconds, add your chopped banana and drizzle of honey.
You won’t want to eat plain porridge again after trying this!
Accessories you need
-
Spatula TM5/TM6
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Tip
This is a recipe adapted from my favourite chef, Teresa Cutter, The Healthy Chef
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Add a commentWe loved this last winter and we're loving this...
We loved this last winter and we're loving this again. Thanks heaps!
A lovely quick, healthy option for the whole...
A lovely quick, healthy option for the whole family. I only had Quinoa not the flakes available, but love Quinoa porridge, so the taste and texture worked well. It also tasty lovely with some pureed fresh mango on top as I omitted honey in this case.
Yummmmmm!! Absolutely
Yummmmmm!! Absolutely delicious - and kids gobbled it all up too! I used all quinoa flakes and chia seeds in place of linseeds. Thanks for the recipe
My new favorite breakfast!
My new favorite breakfast! Quick, easy and delicious!! Thank you!!
Absolutely lovely! I made
Absolutely lovely! I made this with normal milk and added some peach when you add the banana in the recipe and turned out beautifully.
My baby enjoyed it thoroughly too!
Thanks for submitting this
Thanks for submitting this Emma. For anyone interested I used Calorie Counter (http://caloriecount.about.com/) to analyse the recipe as I am trying out the 5:2 diet to loose a few kilos. Here is the nutritional breakdown in you are interested (don't know how accurate this is though...):
Nutrition FactsServing Size 1 ServingPer Serving% Daily Value*Calories 567
Calories from Fat 99
Total Fat 11.0g17%
Saturated Fat 1.2g6%
Cholesterol 0mg0%
Sodium 51mg2%
Potassium 892mg25%
Carbohydrates 112.5g37%
Dietary Fiber 16.9g68%
Sugars 49.9g
Protein 10.2g
Vitamin A 1% · Vitamin C 42%Calcium 9% · Iron 59% GOOD POINTS- Low in saturated fat
- No cholesterol
- Very low in sodium
- High in dietary fiber
- High in iron
- High in manganese
- Very high in vitamin B6
BAD POINTSThanks loved it!
Thanks loved it!
A new favourite - delicious!
A new favourite - delicious! Thank you
Wow! This was surprisingly
Wow! This was surprisingly delicious. I used normal milk and I loved the chunks of apple and the cinnamon.
This porridge is awesome!!
This porridge is awesome!! Family is eating it right now with blueberries
thank you so much for posting.
ps I up'd the quinoa ratio and used pear purée I already had in the freezer for the bub.
So glad you like it Andrea!
So glad you like it Andrea!
I was sceptical as I am not a
I was sceptical as I am not a fan of Quinoa Flakes... but this porridge is delicious. Thank you for the recipe, Emma.Andrea
You porridge is divine Emma!
You porridge is divine Emma! It makes 2 portions for me and I used chia seeds instead of linseed and spelt flakes instead of oats, only because I didnt have those things. Yum! Thank you for posting
Thanks a lot for your recipe,
Thanks a lot for your recipe, Emma. Have already had breakfast today but this wil be on the menu for tomorrow.
Renew. Refresh. Rejoice. https://www.facebook.com/thermorevolution
0438 240 125
Thanks a lot for your recipe,
Thanks a lot for your recipe, Emma. Have already had breakfast today but this wil be on the menu for tomorrow.
Renew. Refresh. Rejoice. https://www.facebook.com/thermorevolution
0438 240 125
Thanks a lot for your recipe,
Thanks a lot for your recipe, Emma. Have already had breakfast today but this wil be on the menu for tomorrow.
Renew. Refresh. Rejoice. https://www.facebook.com/thermorevolution
0438 240 125
Thanks a lot for your recipe,
Thanks a lot for your recipe, Emma. Have already had breakfast today but this wil be on the menu for tomorrow.
Renew. Refresh. Rejoice. https://www.facebook.com/thermorevolution
0438 240 125
Hi Emma, I had your power
Hi Emma, I had your power porridge this morning and it was fantastic, I'm doing the Michelle bridges 12 week challenge and your porridge would be great to submit, something to think about if you wish to join, I'm guessing as I'm a calorie counter that it would be around 300 calories per serve. Thanks again it's now on my regular breakfast menu along with Bircher Mueslie.
Hi Emma, thanks for sharing
Hi Emma, thanks for sharing this recipe. My husband and i loved it and it's absolutely delicious no more boring brekkie for us! Thanks!
Hi Jo Yes they are different,
Hi Jo
Yes they are different, you can buy them from Woolworths in the health section next to all the dried fruit, nuts, grains etc or from the health food store.
Em
Hi Emma are Quinoa flakes
Hi Emma
are Quinoa flakes different to the Quinoa grains (for want of a better word) that you buy?
Jo
Happy Thermomixing!
So glad you enjoyed it! I
So glad you enjoyed it! I LOVE Teresa Cutter and have converted lots of her recipes, just need to find the time to upload them!!
Made this for breakfst this
Made this for breakfst this morning (after making my own almond milk!), love it! I love Teresa Cutter's recipes (www.thehealthychef.com) and was excited that someone else had done a TM version for me to follow! Thanks Emma.
Made this for breakfst this
Made this for breakfst this morning (after making my own almond milk!), love it! I love Teresa Cutter's recipes (www.thehealthychef.com) and was excited that someone else had done a TM version for me to follow! Thanks Emma.