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1 Protein Packed Breakfast Pancake

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Protein Packed Breakfast Pancake

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Ingredients

6 piece(s)

Pancake Mixture

  • 45 g rolled oats
  • 100 g blueberries, (frozen or fresh)
  • 1 tsp chia seeds
  • 1 heaped tablespoon Protein Powder, (vanilla or chocolate)
  • 1/2 tsp cinnamon
  • 1/2 tsp vanilla extract/paste
  • 1/2 banana
  • 3 egg whites
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Recipe's preparation

    Protein Pancake

  1. Add all ingredients in TM bowl and mix on Speed 5 / 10 sec

     

    Heat fry pan over medium heat. Cook pancakes in coconut oil until cooked through.

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Tip

This recipe serves one (usually makes 6 pancakes) - protein packed to keep you going all morning.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • These were amazing! It's the

    Submitted by CasDelicious on 4. February 2016 - 01:04.

    These were amazing! It's the best feeling sending kids off to school full of such a great breakfast. Super excited because I didn't have to stand there and nag them to eat every mouthful. They enjoyed them and even asked for more! Thankyou!

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  • I tried the pancakes using

    Submitted by smithjol on 5. December 2015 - 09:56.

    I tried the pancakes using pear and apple instead of bluberries.

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  • Looking for suggestions. Does

    Submitted by freekristy on 5. November 2015 - 08:56.

    Looking for suggestions. Does anyone elses pancakes break while flipping? With any of the no flour recipes I have this problem. I can leave it on a little longer, but then the bottoms tend to burn.

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  • A dollop of natural Greek

    Submitted by Eryns_mummy on 3. October 2015 - 10:40.

    A dollop of natural Greek yoghurt on top and this has got to be the best protein packed brekky I've ever had!!!! Thank you

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  • Hi sarah any ideas on a

    Submitted by KKnooks on 1. March 2015 - 09:40.

    Hi sarah any ideas on a protein powder substitute or whether it can be left out? Thanks 

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  • Yum! We made these for

    Submitted by aylwina on 29. November 2014 - 15:53.

    Yum! We made these for breakfast this morning and they were devoured. Im just about to make some mini ones for a car trip tomorrow (breakfast on the run). I put the blueberries in at step one and had purple pancakes. If you wanted them whole I would add them after and fold them through.

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  • I cooked these pancakes for

    Submitted by Bgood on 27. July 2014 - 11:11.

    I cooked these pancakes for breakfast today, i did not have any blueberries so added a bit of apple and a whole banana.  I do not use oil in cooking so dry cooked them in my silverstone pan. They came out great, my hubby loved them and i like the idea of no sugar.

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  • Great recipe! Best protein

    Submitted by DesiR on 2. April 2014 - 09:40.

    Great recipe! Best protein pancake mixture I have come across, even the husband loved them! Yum!!

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  • Yummy. Made these for brekkie

    Submitted by jellygirl on 31. March 2014 - 13:38.

    Yummy. Made these for brekkie for myself and my 2 little girls. We loved them. Although the blueberries got mushed into the mix and I had to explain to the girls where they were. 

    Delicious. I have kept some for reheat breakfast tomorrow. 

     

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  • Perfect healthy meal

    Submitted by HelWho on 24. March 2014 - 21:36.

    Perfect healthy meal

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  • I make a double batch and

    Submitted by Saras Kitchen Addiction on 4. March 2014 - 11:58.

    I make a double batch and cook them all up as the heat up nicely.

     

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  • Really love this recipe!  I

    Submitted by Katherine1974 on 4. March 2014 - 10:18.

    Really love this recipe!  I have it nearly every weekend now.  

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  • Can the mixture be made in

    Submitted by Shazzlee on 25. January 2014 - 10:14.

    Can the mixture be made in advance? I'm thinking of making a few days worth and storing in the fridge, so each morning I just need to cook. Would that work?

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  • sometimes I add 1/2 tsp of

    Submitted by Saras Kitchen Addiction on 29. December 2013 - 10:38.

    sometimes I add 1/2 tsp of cinnamon to the mixture  - hope you enjoy tmrc_emoticons.D

     

         *Happy TM Cooking*

     

    ~ Sara's Kitchen Addcition ~

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