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1 Raw Healthy Snack Bars (Nut-Free)

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Raw Healthy Snack Bars (Nut-Free)

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Ingredients

10 slice(s)

Raw Healthy Snack Bars (Nut-Free)

  • 100 grams sun butter - I use Quirky Jo's recipe
  • 10 grams tri-coloured quinoa (optional)
  • 100g pitted dates
  • 30 grams dried cranberries
  • 20 grams pepitas
  • 10 grams Desiccated Coconut
  • 1 teaspoon Vanilla Bean Paste
  • 70 grams oats
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Recipe's preparation

  1. Place sun butter, dates & quinoa into the bowl & mix 10sec sp6. Scrape & repeat.



    Add remaining ingredients & combine 30sec sp3 Counter-clockwise operation. Scrape & repeat.



    Press mixture into moulds or shallow tray, refrigerate for 30min then slice into desired shape.



    Store in airtight container in fridge or freezer.



    For a drizzle of chocolate - 50g dark chocolate broken up & mill 10sec sp10. Melt 2-3min 5° sp3. Use the rest to make a hot chocolate. Just add milk, vanilla if you like and warm 2min 90° sp2 😋
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • colleen.warren: I’m so sorry for the delayed...

    Submitted by McDreamSteam on 13. May 2018 - 22:25.

    colleen.warren: I’m so sorry for the delayed response! I used the Thermomix silicone snack moulds, you can find them in the Thermomix Shop on the website 🙂

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  • Just wondering what is the container you have...

    Submitted by colleen.warren on 25. October 2017 - 16:45.

    Just wondering what is the container you have used.

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  • nessgiorla: How did you go? 😁

    Submitted by McDreamSteam on 29. July 2017 - 22:37.

    nessgiorla: How did you go? 😁

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  • Jaganew:hi 🙂 You could add some coconut oil...

    Submitted by McDreamSteam on 29. July 2017 - 22:36.

    Jaganew:hi 🙂 You could add some coconut oil (30g) or a few dates, maybe 4-5 to the mix. That'll help.

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  • My mixture was very crumbly. After freezing and...

    Submitted by Jaganew on 27. July 2017 - 21:57.

    No counter-clockwise operationMy mixture was very crumbly. After freezing and then defrosting the bars would not hold their shape. What could I add to hold them together please ?
    Perhaps my sun butter (Quirky Jo's recipe) needed more oil in it ?

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  • nessgiorla: nope just raw ☺️

    Submitted by McDreamSteam on 25. July 2017 - 15:25.

    nessgiorla: nope just raw ☺️

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  • Kristeli:so sorry for the delay! You could use...

    Submitted by McDreamSteam on 25. July 2017 - 15:24.

    Kristeli:so sorry for the delay! You could use chia seeds, quinoa flakes, flax meal🙂

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  • Hi. What can I replace the oats with to make it...

    Submitted by Kristeli on 20. July 2017 - 12:13.

    Hi. What can I replace the oats with to make it gluten free? Quinoa or rice flakes?

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  • Can't wait to try your recipe. Just wondering do I...

    Submitted by nessgiorla on 18. July 2017 - 22:45.

    Can't wait to try your recipe. Just wondering do I cook the quinoa first?

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