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Protein Balls


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Ingredients

20 piece(s)

  • 50 grams almonds
  • 100 grams walnuts
  • 50 grams pumpkin seeds
  • 50 grams sunflower seeds
  • 150 grams pitted dates
  • 50 grams dried cranberries
  • 50 grams Dried Apricots Whole
  • 2 tablespoons chocolate protein powder
  • 2 tablespoons Tahini unhulled
  • 20 grams chia seeds
  • 1 tablespoons coconut oil
  • 50 grams Shredded coconut
  • 6
    20min
    Preparation 20min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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Recipe's preparation

  1. Combine almonds, walnuts, pumpkin seeds and sunflower seeds in TM bowl for 7 seconds on speed 7. Transfer to separate bowl.

     

    Combine dates, cranberries and apricots to TM bowl for 5 seconds on speed 7. 

     

    Add all the ingredients together (apart from the shredded coconut) protein powder, tahini, chia seeds, coconut oil and nuts in TM bowl and mix for 10 seconds on speed 5. 

     

    Using a teaspoon, spoon mixture into balls of about 30 grams each and roll into shredded coconut, this makes about 20 balls. 

     

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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