Kiwi-Kai in the Thermomix
Ingredients
24 slice(s)
What you need
- 120 grams raw cashews
- 1 tablespoon oil
- 150 grams raw almonds
- 20 grams Protein Powder, optional
- 25 grams Goji Berries
- 30 grams raw cacao powder
- 2 tablespoons chia seeds
- 220 grams Shredded coconut
- 2 tablespoons honey
- 50 grams raw cacao butter
- 50 grams coconut oil
Recipe's preparation
1. First up, roast the nuts in the oven with the oil for 10 mins on 180 degrees, allow to cool.
2. Place the almonds, cashews, berries, protien powder if using, chia seeds, cacao powder and shredded coconut into the bowl
"Closed lid" Blend until finely chopped. I use 10 secs on Sp 7. Scrape down with spatula.3. Add coconut oil, honey and raw cacao butter to the dry mixture and mix for 20 secs on Sp 5. Ensure the cacao butter has mixed into the mixture. If it is too dry add coconut oil if it's too wet add almond meal or chia seeds.
4. Line a baking dish and pour mixture into the the dish, press it down and refridgerate for 1 hr. Best kept in the freezer for a quick go to energy snack
To die for Protein Bars
Accessories you need
-
Spatula TM5/TM6
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Tip
This recipe can be made without the raw cacao butter, just add more coconut oil. However it tastes amazing.
If you require a sweeter bar then add 1-2 tablespoons of maple syrup or coconut sugar.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
Add a commentHow much protein is in these bars?
How much protein is in these bars?
How long will these last out of the fridge?...
How long will these last out of the fridge? Wanting to take them hiking!
Amazing. I cut them just after the mixture...
Amazing. I cut them just after the mixture hardened in the fridge to make it easier to cut. Filling, nutritious and delicious!
These are fantastic. Everyone loves them. I have...
These are fantastic. Everyone loves them. I have learnt to cut them once I have put into tin before I refrigerate. Makes them much easier to cut. 1st time I made them they just kept breaking. Not sure if it was because I just used coconut oil. Used cocoa butter this time. Recipe is a keeper
Holy moly! These are amazing.
Holy moly!
These are amazing. I used smoked almonds and roasted cashews as the shop didnt have any raw. Followed the rest of the recipe to a tee and they were absolutely delicious. Even my picky eaters came back for more so will add these as a lunchbox filler for my teenagers. A definate favourite in our house!
Delish!! Just made this
Delish!! Just made this tonight and it's moorish! Yum, thanks for sharing
Yummy , can't wait for the
Yummy , can't wait for the hour setting time to be up . Tastes great already
Delicious, although omitted
Delicious, although omitted oil to roast nuts, and will need to reduce when mixing from 7 to 5 given my mixture was too finely chopped!
Brilliant recipe!!! My
Brilliant recipe!!! My husband loves these. They've become a regular in our house. Make theM every Sunday ready for the week ahead. Thank you
Yummy...so tasty . Great
Yummy...so tasty . Great recipe . like a delicious chocolate bar .i didn't use the cacao butter either just extra coconut oil , worked well
Delicious and so easy to
Delicious and so easy to make! The hubby loves them and takes them to work every day. I don't use the cacao butter but just add in extra coconut oil.
Love these in our house.
Love these in our house. Sooooo delicious. If I dont have enough almonds I top up with other nuts such as pecans and hazlenuts and its still as yummy.
Tasty - I didnt use cacao
Tasty - I didnt use cacao butter and I ran out of almonds so topped up the weight with hazlenuts. Was still very yummy.
Hey, I really want to make
Hey, I really want to make this don't have any cacoa butter, is there an alternative that i can use??Thanks in advance.......
Hey, I really want to make
Hey, I really want to make this don't have any cacoa butter, is there an alternative that i can use??Thanks in advance.......
I make these regurlaly and
I make these regurlaly and they are a hit. I have adapted the receipe and removed the oil and honey and add a little more coconut oil instead.
Sensational and so easy to
Sensational and so easy to make. Love it.
delicious
delicious
Scrumptious! Easy to make.
Scrumptious! Easy to make. Followed recipe exactly. Tastes just like chocolate