Variation Low GI Bliss Balls - Diabetic Friendly by j.ramsey2. A Thermomix <sup>®</sup> recipe in the category Desserts & sweets on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Variation Low GI Bliss Balls - Diabetic Friendly

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Ingredients

20 piece(s)

Diabetic Friendly Bliss Balls

75 grams Walnuts or other of your choosing
25 grams cacao powder
165 grams Pitted medjool dates
1 teaspoon Vanilla essence (optional)
Desiccated coconut for coating (optional)

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6

10min

Preparation 10min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
Afternoon tea Brunch Snack Supper Alcohol-free Children food Egg free Non-dairy Vegetarian Autumn Spring Summer Winter BBQ Birthday Buffet Children birthday Everyday Gift Holiday Kids in the kitchen Party Picnic Biscuit/cookie Easy Low budget Natural Quick Dessert

Recipe's preparation

Steps

1. Put all ingredients in TM, mix 10 seconds on Speed 6 (mixture should be sticky, if not blend for a little longer)

2. With the help of a teaspoon roll mixture into 20 balls.

3. Roll in Desiccated coconut if desired. Can also use cocao powder or crushed nuts.

4. Refrigerate until needed.

Accessories you need

Spatula TM5/TM6
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Tip

If you prefer you can roll the balls in chopped nuts or cocoa powder instead of coconut.This recipe was adapted for the Thermomix from the Diabetic Living Magazine November/December 2013. Using dates with the nuts lowers the GI of the ingredients and creates a Low GI dish.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Great recipe, thank you very much

Submitted by Mishylee on 7. February 2021 - 09:55.

Great recipe, thank you very much

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THERMOMIX ® RECIPE 1 Variation Low GI Bliss Balls - Diabetic Friendly

Ingredients

10min

easy

TM 5

Recipe's preparation

Steps

Accessories you need

Spatula TM5/TM6

Tip

Other users also liked...

Comments

Great recipe, thank you very much

THERMOMIX ® RECIPE

1 Variation Low GI Bliss Balls - Diabetic Friendly