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1 3 Step Morning banana & berry smoothie on the run

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3 Step Morning banana & berry smoothie on the run

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Ingredients

2 portion(s)

  • 30 g oats
  • 20 g LSA mixture (linseeds, sunflower seeds, almonds), (make your own)
  • 80 g mixed berries
  • 1 banana
  • 100 g ice cube
  • 600 g Milk
  • 30-50 g rice malt syup
  • 5 g vanilla essence
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Recipe's preparation

  1. 1. Put the oats and LSA in the mixing bowl 10 sec/speed 9.

     

    2. Add the mixed berries, banana & ice. Blend for 30 sec/speed 9 (Until it resembles sorbet). Scrape down the sides of the bowl with your spatula.

  2.  

    3. Add the milk, rice malt syrup to taste and vanilla essence and blend for 1 min/speed 9.

     

    Pour into 2 glasses or a shaker to have as a quick breakfast on your way to work!

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Tip

I use 30g of rice malt syrup. And I choose this sweetener because it's fructose free!

You can definitely adjust to taste. You could use any sugar alternative and of course you could leave it out to make it sugar free.

I think it tastes fine the day after too! Not any longer though!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • I've converted my comments

    Submitted by teachermrsh on 26. April 2015 - 15:22.

    I've converted my comments into a recipe.  You can find it here: 

    www.recipecommunity.com.au/drinks-recipes/blueberry-and-pineapple-protein-smoothie-one/243619

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  • Thanks ReneeClarke.  I'll do

    Submitted by teachermrsh on 26. April 2015 - 14:56.

    Thanks ReneeClarke.  I'll do that now.  tmrc_emoticons.)

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  • That sounds delish! You

    Submitted by ReneeClarke on 26. April 2015 - 07:06.

    That sounds delish! You should put that up as your own recipe!!! tmrc_emoticons.)

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  • I just made this recipe with

    Submitted by teachermrsh on 14. April 2015 - 11:44.

    I just made this recipe with a few changes.  As I was only making the drink for myself, I halved the oats and only added 15 grams.  I then added 10 grams of chia seeds and 10 grams of dessicated coconut and 5 grams of cacao.  I omitted the LSA from my recipe.  A scoop of protein powder was also added.  I used one banana as stated on the recipe, but I used honey to sweeten it, because the honey didn't bother me.  Blueberries and pineapple were used because I had those in the fridge and the pineapple was not overpowering in the drink although you could taste a subtle hint of it on occassions.  I also used almond milk, but only about 130 grams.  Cinnamon was also added at the end.  I only placed it on speed 5 at the end and everything was smooth when finished. Delicious.  Made a little over one tall glass.

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