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1 Cancer Crusher Green Smoothie

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Cancer Crusher Green Smoothie

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Ingredients

2 portion(s)

  • 2 lemons, - peel and pith removed
  • 2 oranges, - peel and pith removed
  • 2 mandarins, - peeled
  • ice blocks
  • water
  • Kale - raw
  • sweetener to taste (optional)
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  • 6
    2min
    Preparation 2min
    Baking/Cooking
  • 7
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
5

Recipe's preparation

  1. Add peeled fruit to TM bowlFill a large glass ( approx 400-500ml capacity) with ice blocks, top it up with water, then add to the bowlAdd kale and blend for 1.5 -2 mins on speed 8-9

    The addition of ice helps to incorporate the fibre from the citrus and kale into the liquid, and gives it a beautiful creamy top when you pour it out, reminds of the top you get on a Guinness.Taste before you consider adding sweetener, because depending how big your lemons and mandarins/oranges are, you may not need it.

    If you are new to green smoothies then go easy on the amount of kale to start with, and as you get used to adding greens to your smoothie, you will naturally add more till it is about 40% greens and 60% fruit

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Tip

Kale is an excellent source of vitamin A, vitamin C and manganese. It is also a very good source of dietary fiber, copper, calcium, vitamin B6 and potassium.Vit C (in the kale and citrus) are known as potentially anti-cancer agents, and the Sulforaphane, which is formed when cruciferous vegetables such as kale are chopped or chewed (or blended), triggers the liver to produce enzymes that detoxify cancer-causing chemicals, inhibits chemically-induced breast cancers in animal studies, induces colon cancer cells to commit suicide. Cool huh!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • This is my favorite!! also great smoothies recipes...

    Submitted by Tomas-H on 22. March 2017 - 14:07.

    This is my favorite!! also great smoothies recipes you can find at:
    https://goo.gl/z9PzC3

    http://www.crazysales.com.au/  deals direct online sales.

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  • how soon should this be

    Submitted by Filomena on 20. August 2014 - 09:50.

    how soon should this be consumed, how long does it keep?

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  • If you're new to kale, try

    Submitted by Quei on 9. March 2014 - 15:23.

    If you're new to kale, try kale chips or kale soup (caldo verde) from the Portugal Thermomix recipe book. You'll love kale even more!  tmrc_emoticons.;)

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  • If you're new to kale, try

    Submitted by Quei on 9. March 2014 - 15:23.

    If you're new to kale, try kale chips or kale soup from the Portugal Thermomix recipe book. You'll love kale even more!  tmrc_emoticons.;)

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  • Finally got around to making

    Submitted by miasmum2000 on 6. March 2014 - 17:21.

    Finally got around to making this today...oh yum!  My daughter and I had never had kale before (in any form), we didn't know what to expect...but what an amazing flavour it gives to this juice.  I didn't have mardarins so I used 3 lemons and 3 oranges, got 3 medium sized glasses from it.  Thanks so much for sharing, and it will be a regular must-make in our household.

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  • This is one my favourite

    Submitted by tracey90 on 23. December 2013 - 19:13.

    This is one my favourite combinations! i generally do spinach instead of kale as thats what i have in the garden tmrc_emoticons.)

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  • Hopefully since you left your

    Submitted by Trish 17 on 13. August 2012 - 07:55.

    Hopefully since you left your comment you have located Kale on the Gold Coast. My brother buys it at Woolies at Southport. 

     

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  • Kale is actually a winter

    Submitted by Kristine on 19. January 2011 - 00:37.

    Kale is actually a winter crop and is related to the cabbage family. In hindsight it was silly of me to post this recipe in summer!! Kale is surprisingly mild even though it looks so green. Silverbeet and spinach are great greens that are readily available alot of the time however they are not as nutritious as kale. Using parsley is incredible nutrition wise, however the flavour can be strong. Really goes well with the citrus though. Have fun experimenting Love

    Kristine Miles


    www.kristinemiles.com

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  • Ok thanks 

    Submitted by alwaysis on 18. January 2011 - 20:59.

    Ok thanks  tmrc_emoticons.)

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  • http://en.wikipedia.org/wiki/

    Submitted by guest on 18. January 2011 - 19:27.

    http://en.wikipedia.org/wiki/Kale

    You should speak to your local fruit and veg people and see if they will order it for you. Otherwise, try this with Silver beet leaves or for a milder taste, English spinach.

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  • Looks good... Any suggestions

    Submitted by alwaysis on 18. January 2011 - 19:00.

    Looks good... Any suggestions on where Kale can be purchased on the Gold Coast?  I have never heard of it  tmrc_emoticons.)

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  • Good Stuff!!

    Submitted by tanbrad1 on 18. January 2011 - 12:09.

    Good Stuff!!

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