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Cheryl’s Green Smoothie


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Ingredients

  • 1 banana
  • 1 apple
  • 1 peeled orange
  • 2 handfuls baby spinach
  • 1 tray of ice
  • 2 cups water
  • 1-3 teaspoons barley grass powder (optional)
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    Preparation
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    • Appliance TM 31 image
      Recipe is created for
      TM 31
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Recipe's preparation

  1. Place quartered fruit in bowl with greens and ice.

     Blend 1 minute Speed 9


    Add water and barley grass powder. Blend 20 seconds Speed 5.

     

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Tip

Barley Grass powder is alkalinising, anti-inflammatory, contains 10 times more calcium than milk, 5 times more iron than spinach and 7 times more vitamin C than oranges. It can help detoxify the body by reducing free radicals in the blood.

 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Delicious and healthy.  :)

    Submitted by jacquierae on 31. January 2014 - 11:40.

    Delicious and healthy.  tmrc_emoticons.) tmrc_emoticons.)

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  • Hi Cheryl. Love it. Green

    Submitted by Flibbens on 1. August 2011 - 21:17.

    Hi Cheryl. Love it. Green Smoothie!!

    tmrc_emoticons.;)

    Felicity Cole Gentle stir setting Counter-clockwise operation

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