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1 Green Choc Smoothie

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Green Choc Smoothie

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Ingredients

1 portion(s)

Smoothie

  • 1 handful dates
  • 1 handful almonds
  • 1 tray icecubes
  • 20-50 grams raw cacao powder
  • 20-80 grams rapadura, honey or maple syrup
  • 1 banana
  • 1/4 avocado
  • 1 small handful baby spinach
  • 100g water
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    Preparation
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    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
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Recipe's preparation

    Smoothie

  1. Place dates, nuts & seeds into TM bowl & chop 10 sec / speed 9

    Add ice cubes and grind for 10 sec / speed 9

    Add cacao powder, sugar (or alternative), banana and avocado and blend for 10 sec / speed 9

    Add baby spinach and water and blend for approx 1 min / speed 9

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Tip

Add other nuts and seeds in with the dates & almondsUse frozen berries instead of bananaAdd some frozen yoghurt cubes in with the ice(based on recipe from quirkycooking.blogspot.com)

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • This smoothie felt like a

    Submitted by Jaceyk on 15. July 2014 - 16:23.

    This smoothie felt like a dessert it was so yummy - yes very thick too. 

    My 1 and 3 year old didn't like it though tmrc_emoticons.( And that's who I was making it for!!!

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  • Lovely smoothie. I left out

    Submitted by vee2201 on 8. February 2013 - 00:42.

    Lovely smoothie. I left out the sugar/honey and found it quite thick and added around another 300g of water tmrc_emoticons.)

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