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1 Protein Packed Breakfast Smoothie

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Protein Packed Breakfast Smoothie

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Ingredients

1 portion(s)

Ingredients

  • 20 g almonds
  • 30 g oats
  • 1 scoop Protein Powder, I use a non flavoured WPC
  • 1/2 banana, or 1 small banana ( can be frozen or not)
  • 150 g strawberries, hulled and frozen
  • 250 g water, or milk of your choice
  • 50 g natural yoghurt
  • 1 tablespoon Chai Seeds
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  • 6
    2min
    Preparation 1min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
5

Recipe's preparation

  1. Ground almonds and Oats 30 sec/speed 10

  2. Add remaining ingredients 30sec /speed 8 ( if you like your smoothies more or less liquified adjust the time)

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Great flavours. Substituted frozen mango for the...

    Submitted by mimsardi on 2. June 2019 - 14:00.

    Great flavours. Substituted frozen mango for the strawberry and still tasted good.Smile

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  • I rate this highly! Simple to make. Healthy. And...

    Submitted by tbate54 on 17. April 2018 - 16:27.

    I rate this highly! Simple to make. Healthy. And pretty tasty! Might try it with some honey mixed in tomorrow for extra flavour. The choc protein works a treat!

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  • I can’t eat bananas, could I submit, or would it...

    Submitted by Yatesh on 26. October 2017 - 14:02.

    I can’t eat bananas, could I submit, or would it be okay to leave it out?

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  • Quite tasty!

    Submitted by Maz82 on 2. January 2017 - 08:40.

    Quite tasty!

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  • We doubled this, without the

    Submitted by Leishnin on 30. September 2015 - 05:53.

    We doubled this, without the chia seeds and used fresh fruit instead of frozen. I also had chocolate flavoured protein powder. The result was amazingly delicious and produced enough for each of our three children to have a kids' serving and my husband still got a second helping.

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  • How long would this last in

    Submitted by Knauendorf on 31. March 2015 - 10:57.

    How long would this last in the fridge? Could I make it and take it to work? Sounds delicious!

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  • Tried this today, and it was

    Submitted by chelle148 on 21. October 2014 - 10:12.

    Tried this today, and it was delish! I sub'd the strawberries for blueberries as that was all I had, and it was lovely. Will def make it again. So quick and easy, and filling!

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  • I didn't blend the oats and

    Submitted by NicknTash on 20. May 2014 - 19:32.

    I didn't blend the oats and almonds long enough so mine stayed a tad thick and crunchy/glugy. However I liked the texture and flavours! My protein powder is super sweet as it is (I really dont like it too much) so I will try this again with a less sweet version. 

    Thanks very much for this recipe! 

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  • Great recipe as written and

    Submitted by AbiNPete on 21. April 2014 - 23:04.

    Great recipe as written and works well as a 'base' smoothie with any combination of fruits! I have been using this every morning for around 6 months now. I find around 200ml of skim mlik / water gives a better consistency and if you start lower you can always add more in to taste.For variation try:

    1. Blueberries. My favourite and a lot of health benefits. You can buy in bulk frozen bags at most major supermarkets.

    1. Swap the almonds out with Walnuts. 

    2. Use cocoa nibs in place of almonds, 150g berries total and use chocolate Whey protein or unflavoured Whey and Cacao powder to flavour.

    Thanks rachellam

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  • I tried this with Almond milk

    Submitted by Matacy on 21. January 2014 - 08:14.

    I tried this with Almond milk this morning & used 150g of raspberries instead of the strawberries... amazing!

    any idea how many it serves... 2-3? 

    #Maxy#Thermo#IncrediblyInLOVE

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  • Love it! I used full cream

    Submitted by Matacy on 16. January 2014 - 09:15.

    Love it! I used full cream milk but next time I think I'll try coconut water or almond milk.

    #Maxy#Thermo#IncrediblyInLOVE

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