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1 Strawberry banana low fat smoothie

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Strawberry banana low fat smoothie

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Ingredients

4 portion(s)

strawberry and banana low-fat smoothie

  • 300 g low fat milk, or lite soy
  • 200 g ice cube, one average tray ice
  • 2 bananas
  • 125 g stawberrys, fresh or frozen
  • 200 low fat vanilla yoghurt
  • 1 tablespoon oatbran or lecithin meal
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Recipe's preparation

    Strawberry and Banana low-fat smoothie

  1. place fruit in TM bowlk and mix for 10 seconds on speed 4

    place yoghurt, milk, ice and oatbran into bowl and blend for 1 minute on speed 10

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Ros Teirney:A tad late but lecithin can be found...

    Submitted by moomin on 12. January 2018 - 16:42.

    Ros Teirney:A tad late but lecithin can be found at the health food shop. it's good for thinning breastmilk so if you have brewers yeast/ lactation cookies/ to build supply or a surge in production you can get mastitis. really helped me. would now recommend people have brewers yeast/ lactation cookies with lecithin. or if latch is corrected by lip/ tongue tie cut, or just latch correction. sorry for the ramble!

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  • Amazing! I put maca powder in Instead of lecithin...

    Submitted by aimeeblake on 24. January 2017 - 09:04.

    Amazing! I put maca powder in Instead of lecithin meal. This will be my go to dairy smoothie!!

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  • Delicious! We all loved it! 

    Submitted by Becdan1994 on 4. July 2015 - 20:18.

    Delicious!

    We all loved it! 

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  • Yum!

    Submitted by jessclayden on 7. January 2015 - 18:03.

    Yum!

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  • just right!

    Submitted by Mortie63 on 8. November 2014 - 20:09.

    just right!

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  • Definitely yummy. The whole

    Submitted by MamaM00 on 21. June 2014 - 15:00.

    Definitely yummy. The whole family had a glass each even the toddler! 

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  • Thank you, very nice, I

    Submitted by Jodylee on 20. October 2013 - 11:53.

    Thank you, very nice, I replaced the milk with almond milk tmrc_emoticons.D

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  • Big hit for the whole family,

    Submitted by Sharee Head on 5. August 2013 - 13:47.

    Big hit for the whole family, thank you  tmrc_emoticons.)

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  • Congratulations, Maryanne -

    Submitted by Ros Teirney on 15. January 2012 - 04:13.

    Congratulations, Maryanne - RECIPE OF THE DAY - whoo hoo!

    Renew.  Refresh.  Rejoice.  https://www.facebook.com/thermorevolution


     0438 240 125


     


     

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  • Looks delicious,

    Submitted by Ros Teirney on 13. January 2012 - 15:36.

    Looks delicious, Maryanne. Thank you.   Where do you get lecithin meal?  Is it used for anything else besides smoothies?

    Renew.  Refresh.  Rejoice.  https://www.facebook.com/thermorevolution


     0438 240 125


     


     

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