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1 Fish with Curried Vegetables

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Fish with Curried Vegetables

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Ingredients

4 portion(s)

Fish with Curried Vegetables

  • 1 carrot, peeled and diced
  • 1 eggplant, diced
  • 1 zucchini, diced
  • 1 red capsicum, diced
  • 1000 grams water
  • 300 grams Quinoa (washed)
  • 30 grams olive oil
  • 1 brown onion, peeled and halved
  • 1 bunch coriander
  • 2 cloves garlic
  • 1 tomato, diced
  • 1 can coconut milk (400g)
  • 1 teaspoon Garam Masala (Everyday Cookbook)
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon ground cumin
  • 4 pieces firm white flesh fish
  • ground paprika, (optional)
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  • 6
    10min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
5

Recipe's preparation

    Fish with Curried Vegetables

  1. Place simmering basket in TM bowl and measure quinoa. Remove and wash. Add water to bowl and replace simmering basket. Place carrot, zucchini, eggplant and red capsicum in Varoma and place on TM bowl. Cook for 22mins, Varoma, Speed 2. 

    Remove quinoa and place in ThermoServer. Empty bowl and dry. 

    Place onion, coriander and garlic in TM bowl and chop for 5 sec on Speed 7. Add olive oil and saute for 3 mins, 100C, Speed 1. Add tomato, spices and coconut milk and cook for 3 mins, 100C, Speed 1. 

    Add vegetables from Varoma into TM bowl. Place fish on wet scrunched baking paper on top tray of Varoma and sprinkle with paprika and extra coriander. Put Varoma in place and cook for 10 mins, Varoma, Reverse, Speed Soft. 

    Serve with quinoa, curried vegetables and fish. 

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Tip

Quinoa can be substituted for rice or sliced potatoes. Also TM Vegetable Stock can be added to the water when cooking for flavour. 

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Takes longer than says.

    Submitted by Thermolinnie on 8. May 2014 - 18:58.

    Takes longer than says. Tasted a bit bland next time I will put curry leaves and ginger in. If you like mild then this is your curry. I used rice and cassava instead of eggplant

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