FISH FILLETS 'ALLO STILE GENNARO CONTALDO'

Main dishes - fish

Preparation time

45min

Total time

1h 5min

Portion

4 person(s)

Level

easy

TM 5

by maritereaustralia

published: 2020/01/25

changed: 2020/01/25

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Ingredients

FISH FILLETS 'ALLO STILE GENNARO CONTALDO'

4 Firm White Fish Fillets
1 freshly squeezed lemon juice
6 tablespoons extra virgin olive oil, plus extra for drizzling
15 g garlic cloves
1 tablespoons capers, baby
4 anchovy fillets
200 g white wine, dry
300 g cherry tomatoes, sliced in half
sea salt
Freshly ground black pepper
30 g parsley, chopped
1 pinches fresh oregano

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Recipe's preparation

PREPARATION

Place the fish fillets in a bowl, squeeze over the lemon juice and leave to marinate for 30 minutes.
Prepare the rest of the ingredients.

SAUCE

Place garlic and anchovies into mixing bowl and chop 3 seconds / speed 7. Scrape down sides with spatula.

Add oil and capers and sauté 3 min /120°C / speed 1 or until the anchovies have dissolved.

Add half of the wine and cook 2 min /120°C / speed 1 until it has evaporated, then add the tomatoes, squashing them slightly. Add pepper and cook 5 min /100°C / speed 1, placing simmering basket instead of measuring cup onto mixing bowl lid.
Add the olives and continue to cook 5 min /100°C / speed 1.

FISH

Preheat oven to 200° C.

Place the fish in an ovenproof dish and season with salt and pepper.
Add the parsley, the remaining white wine, the sauce, a drizzle of olive oil and the oregano and cover with foil.
Bake in the oven for 20 minutes, removing the foil halfway through cooking.
Remove from the oven, leave to rest for 1 minute and serve immediately.

Tip

You can serve it with boiled green beans and some good crunchy bread if you like.

Thermomix Model

Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:

Baking Cooking Easy Dinner Fish dish Italian