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1 Jamaican Salmon

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Jamaican Salmon

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4

Ingredients

4 portion(s)

Jamaican Jerk Marinade

  • 2 spring onions
  • 3 tbsp Thyme
  • 2.5 cm fresh ginger, chopped
  • 4 gloves Garlic
  • 1 tbsp ground allspice
  • 2 tbsp raw sugar
  • 65 g Limes, roughly 2 limes
  • 1 tbsp tomato paste
  • 1 tbsp soy sauce
  • 55 g olive oil
  • 2 large red chillies
  • 1 tsp salt

Salmon & Rice

  • 600 g Salmon
  • 350 g rice
  • 1000 g warm water
  • 1.5 tsp salt
  • 30 g oil

Mango Salsa

  • 1 ripe mango, diced
  • 1/2 can pinapple (without juice)
  • 2 Lebanese cucumber, diced
  • 1 red capsicum, diced
  • 1 small red onion, diced
  • 5 sprigs corriander, cut finely
  • 3 tbsp lemon juice
  • extra virgin olive oil to drizzle
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  • 6
    40min
    Preparation 20min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

    To Make Marinade

  1. 1. Place all ingredients in TM bowl, place lid with MC 10 sec / spd 9

     

  2. 2. Use spatular to scrape marinade into a bowl.

     

     

  3. 3. Place salmon on varoma dish and tray (depending on how many pieces of salmon you have). 

     

  4. 4. Spread a generous amount of marinade over salmon, place lid on top of varoma and set aside for 10 mins while making mango salsa.

     

  5. This marinade with make enough for two meals - so refrigerate your left over marinade to you another time.  Mine keeps for over a week.  Alternatively freeze for use later.

     

     

    6. Mango Salsa

  6. 5. Toss all the ingredients (except oil) for the salsa together in a bowl.  Cover, then set aside in the fridge.

     

    (if you don't want to make the salsa - you could always steam a few carrot, broccoli etc with your salmon)

     

    7. Rice and Steaming Salmon

  7. I use the Boiled Rice recipe in the basics section of the Basic Cookbook and Chip 

     

    6. Follow instructions from the chip - BUT change the temperature to Varoma 

     

  8. 7. Instead of putting the MC on the lid - place the Varoma with the salmon in place.

     

  9. 8. Check your salmon is cooked through - depending on size of salmon it may need another 5 mins, if so, remove rice and start serving up.

     

  10. Enjoy your delicious meal.

     

10

Accessories you need

  • Varoma
    Varoma
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  • Simmering basket
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  • Spatula TM5/TM6
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11

Tip

From the ingredients it looks scary - but it really isn't.

 

You could easily do this recipe with chicken instead of salmon.

 

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Looks delicious! Will be

    Submitted by KMJansen on 9. June 2015 - 19:40.

    Looks delicious! Will be trying this very soon!

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