3
  • thumbnail image 1
  • thumbnail image 2
Print to PDF
[X]

Print recipe

Moqueca


Print:
4

Ingredients

4 piece(s)

  • 2 red onion
  • 300 g red capsicum
  • 300 g green capsicum
  • 1100 g Fish Marinara Mix
  • 1 tsp salt, I prefer Himalayan
  • 1 tsp black pepper
  • 4 cloves garlic
  • 30 g olive oil
  • 20 g Red Palm Oil, Referred to as Dende Oil
  • 600 g Ripe Tomato
  • 200 g coconut milk
  • to taste fresh coriander, Or can subsitute parsley
  • 6
    40min
    Preparation 7min
    Baking/Cooking
  • 7
    medium
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
5

Recipe's preparation

  1. Put in 2 onions halved, garlic, olive oil, capsicum and palm oil, chop 5 seconds / level 5 and saute 7 min / 100 ° C / 1 level.

     

    Add remaining tomato and grind 15 sec / 10 level.

     

    Insert the steam basket with seafood marinara and coconut milk and set 5 min / 100 ° C / 2 speed.

     

    Put everything in thermoserver  and garnish with coriander.

     

    Serve with boiled rice

     

     

10

Accessories you need

  • Varoma
    Varoma
    buy now
  • Simmering basket
    Simmering basket
    buy now
  • Spatula TM5/TM6
    Spatula TM5/TM6
    buy now
11

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...


Comments

Add a comment
  • There are no comments at the moment.