You are here:
  1. Home
  2. Main dishes - fish
  3. Seafood Stew with Orange and Fennel


1 Seafood Stew with Orange and Fennel

2 Main dishes - fish recipes
3
  • thumbnail image 1
Print to PDF
[X]

Print recipe

Seafood Stew with Orange and Fennel

Print:
Print recipe
Create a variant
I'm cooking this today
4

Ingredients

4 portion(s)

  • 20 grams olive oil
  • 1 onion, chopped in half
  • 3 garlic cloves
  • 1 small fennel bulb, chopped in half
  • 1 tsp coriander seeds
  • 250 grams fish stock
  • 1 orange, juice and 2 strips
  • 400 grams tin chopped tomatoes
  • 2 bay leaves
  • 1 tsp Oregano
  • Salt and pepper
  • 800 grams Seafood marinara mix
  • Fresh Parsley, roughly chopped
Add to shopping list
5

Recipe's preparation

  1. 1. Place the onion, fennel and garlic cloves into mixing bowl and chop 3 sec/speed 5.

     

    2. Add olive oil and coriander seeds and saute 3 min/100 degrees/speed 1.

     

    3. Add fish stock, orange juice, orange peel, tomatoes and a tomato tin of water, oregano, bay leaves and season with salt and pepper and cook 25 min/100 degrees/Counter-clockwise operation/speed 1.

     

    4. Add seafood and mix well with spatula to ensure it is all submerged in the sauce.  Cook 5 min/100 degrees/Counter-clockwise operation/speed 1.

     

    5. Pour into individual bowls and sprinkle with fresh parsley.

     

10

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
    buy now
11

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...

Comments

Add a comment

  • Thanks for the recipe. It was fresh and delicious....

    Submitted by TeaSea on 21. August 2018 - 09:09.

    Thanks for the recipe. It was fresh and delicious. I had a very large fennel bulb and pan fried a marinara mix. I really liked the hint of orange and that it wasn’t a heavy sauce. I have left over sauce which I will used as a tomato fennel soup base.

    Login or register to post comments

  • Wow that was delicious...

    Submitted by jools882 on 6. July 2017 - 20:12.

    Wow that was delicious
    we will defiantly be having that again 😊

    Login or register to post comments

  • Delicious Flavours! Used fish

    Submitted by Tziv on 26. May 2016 - 20:15.

    Delicious Flavours!

    Used fish pieces instead of seafood mix as I don't eat seafood and it worked out perfectly.  Used Thermo veg stock in 250g water instead of fish stock. Also used 1/2 can of white wine/1/2 can water instead of tomato canful of water.  Cooked final step Gentle stir setting Counter-clockwise operation instead of Speed1.  We loved it!

    Login or register to post comments