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1 Tina's Fish Curry

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Tina's Fish Curry

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Ingredients

Fish Curry

  • 1 kg white fish, (Bass good, inexpensive fish)
  • 2 onions, sliced
  • 4 centimetre piece ginger, julienne
  • 2 garlic cloves
  • 5-10 g coconut oil, cooking oil of choice
  • salt
  • 2 tsp tumeric, ground
  • 1 tsp cumin, ground
  • 1/2 tsp fennel, ground
  • 2 fresh red chillis, with or without seeds depending on desired heat)
  • 1 tbsp Curry paste, (optional)

Sauce

  • 1 can coconut milk, (400g)
  • 2 tbsp tamarind paste
  • 1 tbsp TM stock
  • 600 g water
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Recipe's preparation

  1. Cut fish into 4cm pieces and marinate in 1 tsp of tumeric & salt in fridge until ready to use.

  2. Slice onion and julienne ginger.

  3. Place cumin and fennel into mixing bowl and dry roast 2 min/100 C/speed 1.

    Once roasted, mill 2 min/speed 8.

    Take out and set aside.

  4. Place garlic in bowl and chop 3 sec/speed 8.

    Scrape down sides of bowl.

  5. Place sliced onions and coconut oil in mixing bowl and sauté 5 min/70 C/Counter-clockwise operationReverse/Gentle stir settingspeed 1.

  6. Then add tumeric, cumin, fennel, ginger, curry paste and sliced red chilli and sauté 2 min/100 C/Counter-clockwise operation Reverse/Gentle stir settingspeed 1.

  7. Add all sauce ingredients and cook 5 min/100 C/Dough modeInterval setting.

  8. Add fish and cook for 6 min/100 C/Counter-clockwise operationReverse/Gentle stir settingspeed 1.

    Serve immediately with steamed rice.

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Tip

Leave the fish until a few minutes before serving.  you dont want to over cook the fish. 

I use Bass but any fish you like will lend itself to this dish as the curry sauce is mild and light.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • This tastes yummy,  my family

    Submitted by Catherine_Mum on 10. November 2012 - 12:51.

    This tastes yummy,  my family ate it all.

    I feel that the recipe needs a bit of work, there are some spices that should be whole (cumin & fennel) but this is not mentioned in the ingredients. In the recipe step 7 shows interval speed when it should be soft.

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  • Just made this, absolutely

    Submitted by robynja on 3. October 2012 - 21:53.

    Just made this, absolutely delish!  even mstr fussy ate well, served with steamed spinach and rice.   thanks Tinatmrc_emoticons.)

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  • Any suggestions as to how I

    Submitted by greenlyn on 15. May 2012 - 14:27.

    Any suggestions as to how I might change the sauce - I dislike coconut.

     

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  • Great quick curry

    Submitted by teens on 23. December 2011 - 01:57.

    Great quick curry

     


    Teens

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  • Loved this dish. I did steam

    Submitted by Tania Fouquet on 13. December 2011 - 15:14.

    Loved this dish. I did steam some vegetables in the Varoma dish and the fish  in the Varoma tray and mixed it altogether. A yummy healthy meal. Thank you.

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