3
  • thumbnail image 1
  • thumbnail image 2
  • thumbnail image 3
  • thumbnail image 4
Print to PDF
[X]

Print recipe

chickpea chicken curry cal approx 363


Print:
4

Ingredients

1 portion(s)

chicken

  • 130g chicken tenderloin, put the amount of protien you are allowed
  • 1tbs coconut cream
  • 1tsp Tikka paste, recipe uk recipe community
  • 1/2cup tinned chickpeas , rinsed and drained
  • 1 tomato chopped
5

Recipe's preparation

    chicken chickpeas curry
  1. I cook in veroma using a method called PAPILOTTE which means putting everything in baking paper,anything cooked in this way is delicious,i have put pictures showing how i wrap on here so check them out

  2. spread out your piece of baking paper add 


    chicken,coconut cream,chickpeas,tikka paste and chopped tomatos


    wrap folding edges to seal and place in veroma 


     


    add 1 titre water and cook 20-30mins veroma speed 2


    check if cooked enough depends on thickness of chicken add extra 5mins or so if needed,just slice into thickest part of chicken

10

Accessories you need

  • Varoma
    Varoma
    buy now
  • Spatula TM5/TM6
    Spatula TM5/TM6
    buy now
11

Tip

You can make this into veggo dish by say adding tofo or other veg and leave out chicken.It great when you are trying to portion your protein 

 

I served with cauliflower rice recipe on my page also and salad they are not included in  calorie count


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...


Comments

Add a comment
  • There are no comments at the moment.