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Curves Complete Meatballs w/ Tomato Sauce


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4

Ingredients

4 portion(s)

MEATBALLS

  • 120 grams WHOLE WHEAT BREAD
  • fresh parsley
  • 1 clove garlic
  • 1 onion
  • 500 grams Lean mince beef
  • 2 eggs
  • 1 pinch ground black pepper

TOMATO SAUCE

  • 1 clove garlic
  • 80 grams brown onion
  • 1 level teaspoon olive oil
  • 800 grams ORGANIC CRUSHED TOMATOES
  • 2 pinches ground black pepper
  • 6
    1h 5min
    Preparation 15min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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Recipe's preparation

    MEAT BALLS
  1. Add bread to mixing bowl and mix 10 sec speed 4. Set aside.

    Add parsely, onion and garlic clove and chop 5 seconds speed 7. Scrape down sides of bowl with spatula.

    Add mince, eggs, breadcrumbs and pepper and mix 10 sec speed 5. Transfer into a bowl and clean and dry the mixing bowl.

    Lightly grease the Varoma dish and tray. With slightly wet hands shape the meatballs and arrange them in the Varoma dish and tray and set aside.

  2. Tomato Sauce
  3. Add garlic clove, onions and oil to mixing bowl and chpo 5 seconds speed 5, scrape down sides of bowl with spatula. Saute for 3 mins at 120 degrees speed 1.

    Add tomatoes and pepper. Place Varoma into position and cook for 20mins on Varoma speed 1.

    Preheat oven to 200 degrees

     

     

  4. Meatballs w/ Tomato Sauce
  5. Place meatballs and sauce into baking dish and brown in oven for 10mins 200 degrees.

    Serve with steamed vegetables.

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Accessories you need

  • Varoma
    Varoma
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  • Spatula TM5/TM6
    Spatula TM5/TM6
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11

Tip

I have just started the Curves Complete diet so I am adapting the recipes to ensure I still get good use out of my Thermomix!


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Thanks for the recipe, it was

    Submitted by gingerchef_jess on 31. March 2016 - 12:40.

    Thanks for the recipe, it was nice. Very easy and quick

    Jess

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