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1 FODMAP Friendly Creamy Beef Curry

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FODMAP Friendly Creamy Beef Curry

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Ingredients

6 portion(s)

Casserole

  • 1kg cubed chuck steak, or gravy beef
  • 50 grams Butter or Ghee
  • 1 Red Chilli (seeds removed), or 2 if you want extra kick
  • Fresh chives for your tastebuds, I normally have about 10 pieces
  • 2 heaped teaspoons yellow mustard seeds
  • 2 cm fresh ginger
  • 3 tablespoons curry powder
  • 1 tablespoon ground tumeric
  • 1 tablespoon white vinegar
  • 400 gram Tin crushed tomatoes
  • 2 tablespoons white sugar, (optional)
  • 150 g Lactose free Cream, or normal cream if tolerated
  • juice of half a lemon
  • 2 tablespoons thermomix vegetable stock, (made without onions and garlic)
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Recipe's preparation

    Adapted from Toxy's Creamy Beef Curry

  1. Place ginger, chilli and chives into the bowl and chop 4 seconds/speed 7.

     

    Scrape down sides of the bowl and add the butter. Saute for 3 minutes/Varoma/ speed 1/MC removed.

     

    Add curry powder, tumeric and mustard seeds and saute 2 mins/Varoma/speed 1/MC removed.

     

    Add sugar and vinegar and mix 5 seconds/speed 3.

     

    Add cubed beef, tinned tomatoes, TM stock, and cook 30 minutes/100 degrees/REVERSE/speed soft.

     

    Add cream and cook for another 30-40 minutes (cube size depending)/100 degrees/REVERSE/speed soft.

     

    When finished and cooked to the tenderness of your liking, add extra salt and pepper to taste, pour into thermo-server and make your rice/mash and veggies to serve.

     

    Just before serving, squeeze half juice of a lemon through.

     

10

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
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11

Tip

Great meal to freeze. You can also make with half the meat 500-600 grams if you want it extra saucy

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • So yummy... a real family favourite... I make this...

    Submitted by Sues thermo on 4. January 2019 - 12:49.

    So yummy... a real family favourite... I make this for the family all the time and they just love it....thank you for sharing your recipe....Smile

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  • Lovely curry! The family

    Submitted by Cherryn on 26. May 2016 - 13:28.

    Lovely curry! The family loved it.

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  • I used @bubg's alterations of

    Submitted by Rosie Cotton on 14. November 2015 - 19:18.

    I used @bubg's alterations of 2T curry powder, coconut cream instead of cream, and adding veggies at that step in the recipe. Kept a bit of the chilli in (1/4tsp). Loved the results! Great curry and reheated well for lunches.

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  • Do you think it would still

    Submitted by atofra on 14. July 2015 - 00:31.

    Do you think it would still work if cooked on Varoma temp. instead of 100ºC, so that I can cook veggies in the Varoma dish meanwhile?

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  • Not a big fan of this one I'm

    Submitted by tonydav on 29. May 2015 - 09:03.

    Not a big fan of this one I'm afraid. I only included 1.5 tbsp of curry powder and even at that was overpowering. The beef did come out nice and tender (I cooked for the maximum time). Also found it needed thickening somewhat; I used potato mash which did add some extra flavour as well.

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  • This is so easy to make and

    Submitted by MrsBags on 25. May 2015 - 18:29.

    This is so easy to make and delish!!!  Thank you!

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  • yummy! even my fussy daughter

    Submitted by Margarita Helen on 23. May 2015 - 13:13.

    yummy! even my fussy daughter liked it! I didn't have fresh ginger and chillies, so i just added ginger powder and chilli flakes. Added zuccini and brocolli towards the end. My daughter used to suffer from Fructose Malabsorption years ago, even with the zucchini and broc, it still would be considered suitable for those with FM. Wish we had this recipe as well as a thermomix all those years ago! Thanks for sharing. tmrc_emoticons.-)

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  • This curry is really

    Submitted by bubg on 12. May 2015 - 19:37.

    This curry is really delicious. I used about 800g rump steak, left out the chilli and reduced the curry powder to 2T to cater for our kids and it still tasted great. Instead of adding cream I added a tin of coconut cream and veggies (zucchini, corn, sweet potato, carrot, chick peas, brocolli - so it wasn't a FODMAP curry for us). At this step I also transferred the ingredients to the slow cooker to simmer away for the afternoon. I can see myself making this one regularly throughout winter - it's a winner! Thanks tmrc_emoticons.)

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  • Amazing, we loved it. We like

    Submitted by ajreilly on 4. May 2015 - 15:19.

    Amazing, we loved it. We like hot curries so I used 2 chillies and left the seeds in, I could put another chilli in even. 

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  • This is a great recipe. My

    Submitted by Nolaa on 6. April 2015 - 17:53.

    This is a great recipe. My grownup family family loved it, especially my son with extreme food allergies and needs to follow a fodmap diet due to frustose malabsorption. Its a winner for our family.

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  • Really enjoyed this

    Submitted by sandyb on 9. March 2015 - 20:03.

    Really enjoyed this especially being fructose intolerant.  Will be trying some more of your Fodmap friendly recipes.thank you

     

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  • Thumbs up from my 2 guys

    Submitted by Chrissy54 on 11. February 2015 - 14:15.

    Thumbs up from my 2 guys  easy to cook and delicious

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  • This was the best Beef Curry

    Submitted by Berni Bunge on 19. November 2014 - 13:31.

    This was the best Beef Curry I have had in a long time, Thank You  Big Smile

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  • Yummy! Will make it again.

    Submitted by Jesemar on 15. October 2014 - 21:16.

    Yummy! Will make it again. looking for a recipe to use some steak I had. Found this, well worth it.

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  • My hubby and I enjoyed this

    Submitted by shannip on 7. October 2014 - 07:25.

    My hubby and I enjoyed this and we normally can't tolerate much hot food but this was very tasty. Too spicy for the kids though. Will make it again. Thanks. 

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  • Added green beans, carrot &

    Submitted by BiddyBaby on 2. October 2014 - 09:04.

    Added green beans, carrot & bit of sweet potato in last 30 mins - awesome!! Husband loves it tmrc_emoticons.)

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  • So good!! Will definitely

    Submitted by Shells4eva on 21. September 2014 - 13:17.

    So good!! Will definitely make again!! Beef was so tender! I did sub chives for whole brown onion, chilli with chilli powder, fresh ginger with powdered, mustard seeds with whole grain mustard from jar. Loved this recipe!

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  • Sooooooo yummy!! Will be

    Submitted by BiddyBaby on 20. September 2014 - 20:56.

    Sooooooo yummy!! Will be making this again  Big Smile thanks,

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