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4
Ingredients
6 portion(s)
Butter Chicken
- 1 tablespoon Light Oliver Oil
- 1 piece brown onion
- 3 cloves garlic
- 1 heaped tsp ground cinnamon
- 2 heaped tsp garam masala
- 1 heaped tsp Ground Coriander
- 1 heaped tsp smoked paprika
- 1 heaped tsp cumin
- 1 heaped tsp tumeric
- 400 g butternut pumpkin
- 0.5 litre chicken stock, or vegetable stock
- 140 g tomato paste
- 600 g chicken breast, Cut into 4cm pieces
- 200 g Low fat Greek Yoghurt
- 1.5 heaped tsp cornflour
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6
15min
Preparation 15minBaking/Cooking -
7
medium
Preparation -
8
-
Recipe is created for
TM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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5
Recipe's preparation
- Add onion, garlic and ginger - chop 5 seconds / Speed 7 - scrape down sides
- Add oil and cook for 4 min / 100 deg.C / Speed 1
- Add spices - cook for 1 min / 100 deg.C / Speed 3
- Add roughly chopped pumpkin - chop 5 seconds / Speed 7 - scrape down sides
- Add stock and tomato past - cook for 8 minutes / 90 deg.C / Speed 2
- Puree mixture - 10 seconds / Speed 9 (increased gradually)
- Add chicken - cook for 8 minutes / 90 deg.C / Reverse Speed 2.5
- Spoon 2 tbs of the sauce into a heatproof bowl. Whisk in yoghurt and cornflour until smooth and combined.
- Add mixture - cook for 7 minutes / 80 deg.C / Reverse Speed 2
- Serve with Basmati rice
Method
10
Accessories you need
-
Spatula TM5/TM6
buy now
11
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Add a commentI love the recipe. I've
I love the recipe. I've adapted it slightly see below - and I reduce the amount of chicken and add some sweet potato
http://www.recipecommunity.com.au/main-dishes-meat-recipes/healthier-butter-chicken/339227
Perfect for kids
Perfect for kids
yummo! great way of getting
yummo! great way of getting vegies in
I felt reverse speed 2.5 when
I felt reverse speed 2.5 when cooking chicken was too much as mine disintegrate, however the flavour was beautiful and I have added it to my recipe collection to use again
Really yummy flavours but a
Really yummy flavours but a shame the chicken gets shredded. Will definately make again for the family. Thank you for the recipe.
I love love love this recipe.
I love love love this recipe. It ended up very runny and I have made a note to myself to "Gentle stir setting" stir for the last part of the recipe in reverse instead if speed 2.
I should have read the
I should have read the comments before I made it! Next time will also reduce the speed to avoid shredded chicken. Was my first chicken dish in thermi (had it less than a week) so still learning all the tricks! Made naan as well. Great recipe- really enjoyed it. For next time, how much ginger do you use?
Thank you for this recipe, I
Thank you for this recipe, I really enjoyed it! My 2yo asked for more! I left it on speed 1 as per comments below and had minimal shredding of chicken. You may want to add ginger to your ingredients list as it seems to be missing. Great flavour my waistline thanks you!
We love this recipe in our
We love this recipe in our house! Our two children wolfed it down and one of them is a really fussy eater.
Thanks for the recipe, we'll definitely be having it again soon!
I ended up with shredded
I ended up with shredded chicken too, but it was still yummy. Only problem I had was ginger is not listed in the ingredients and I didnt look through the recipe when shopping.... so I made it without ginger.
This was a MASSIVE hit!! I
This was a MASSIVE hit!! I had 6 adults for dinner and I made two batches....luckily I did cos the first one the chicken was shredded so the second batch I used speed 1 and mixed the two together. It was perfect! I also served it with Cauliflower rice instead of Basmati which made it even healthier! Thanks so much for posting this!
Fantastic recipe! Just made
Fantastic recipe! Just made it tonight and was very impressed with the flavour and consistency despite the lack of "unhealthy" ingredients. The chicken does get a bit hacked up, but I found this to be a bonus with two small kids, who sometimes find chewing a bit laborious. Definite winner. Thanks for posting.
Hence why it is called a
Hence why it is called a "healthy" recipe... but thanks for the 2/5 anyway - great feedback!
I use 200ml of cream instead
I use 200ml of cream instead of Greek yoghurt
Delicious and healthy recipe.
Delicious and healthy recipe. Only problem I had was the chicken became so tender that it was pretty much shredded after the cooking time. It was still super tasty though and I will make again. Thanks for sharing.