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1 AIP Banana Mango Smoothie Bowl

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AIP Banana Mango Smoothie Bowl

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Ingredients

0 portion(s)

  • 240 g coconut milk
  • 1 tbsp coconut oil
  • 1 Large Frozen Banana
  • 1 tbsp Raw Honey
  • 1 tsp Vanilla Bean Paste
  • 1 handful of baby spinach
  • 1 Handful of Frozen Mango
  • 240 g filtered water
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  • 6
    2min
    Preparation 1min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

  1. Add everything to the Bowl 1 Minute, Speed 10

  2. Repeat if needed

  3. Serve

  4. Add extra Banana, Mango or desired fruit

10

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11

Tip

I also added 1 tsp of Happy Hormones Powder and a pinch of Changing Habits Probiotics

//happyhormones.com.au/

nstead of Coconut oil use Ghee

Instead of Baby snich and Mango use 1 Avocado

Instead of Coconut Milk use desired milk

Garnish with Coconut Flakes or extra Banana, Mango or other AIP approved fruit

AIP Approved Fruit

ie:apple, apricot, banana, bearberry, bilberry, blackberry, blood orange, blueberry, cantaloupe, cherry, coconut, crabapple, cranberry, custard apple, date, dragonfruit, fig, grapefruit, grapes, guava, honeydew, kiwi, lemon, lime, lychee, mandarin, mango, mulberry, nectarine, orange, passionfruit, pawpaw, peach, persimmon, pineapple, plantain, plum, pomegranate, quince, raspberry, strawberry, tangelo, tangerine, watermelon, 

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • I have been making this every

    Submitted by Breeza66 on 13. October 2016 - 12:12.

    I have been making this every morning and sharing it on my FB page. All my friends love love love it too.

    This lasts me two breakfasts.

    Even the kids love it.

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  • Yum. I actually had all this

    Submitted by Breeza66 on 28. September 2016 - 12:49.

    Yum.

    I actually had all this in my Kitchen.

    I just died and went to heaven.

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