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1 All-in-one-meal - Spicy Mango Prawns, Steamed Vegetables and Coconut Rice

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All-in-one-meal - Spicy Mango Prawns, Steamed Vegetables and Coconut Rice

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Ingredients

4 portion(s)

All-in-one-meal

  • 1-2 cloves garlic, peeled
  • 450 gram cocnut cream
  • 700 gram water
  • 250-300 gram basmati rice, rinsed
  • 1 onion, sliced
  • 2 carrots, sliced
  • 1 red capsicum, sliced
  • 1/2 Head of Cauliflower, florets
  • 16 snow peas, top and tailed
  • 2 zuchinni, sliced
  • 400-500 gram Prawns, peeled and frozen
  • 425 gram tinned mango, drained (or 300g fresh mango cheeks)
  • 100 gram Peanut Butter
  • 50 gram lemon juice, roughly 1 lemon
  • 1 small birsdeye chili
  • lime wedges and coriander, to serve
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Recipe's preparation

  1. Chop 1-2 cloves of garlic in bowl for 5 seconds speed 7, scrape down and leave in bowl.  Add cocnut cream and water to bowl.


     

  2. Add rinsed rice to basket, hard vegetables to varoma and frozen prawns to varoma tray and cook at Varoma, 20 minutes, speed 3.  At 10-15 minutes to go, add soft vegetables to steaming tray (this depends on personal preference).

  3. Once rice, prawns and vegetables are cooked remove from TMX.  To remaining coconut cream / water mix, add drained mango slices, peanut butter, lemon juice and chili, blend for 30 seconds, speed 9 until smooth.

  4. Add prawns to sauce mix in TMX bowl and stir counter-clockwise operation 20 seconds, speed 2 until combined.

  5. Serve rice, steamed vegetables topped with prawns and sauce garnished with lime wedges and coriander.

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11

Tip

For those who don't like it spicy, omit the birdseye chili and it becomes mango satay prawns.  This is how we make it for the kids and just add chili sauce to the adults.

If you don't have mango, we have made this with canned peaches and it is just as good.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Unfortunately this wasn't a

    Submitted by Thebartlettbunch on 29. July 2016 - 08:58.

    Unfortunately this wasn't a hit for us, no one enjoyed it.  The sauce was bland and needed something to boost it.  A shame as it looked like a winner. tmrc_emoticons.( 

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  • We really enjoyed this.

    Submitted by JeffnJulie on 15. January 2016 - 11:05.

    We really enjoyed this.  Worked well with fresh (green) prawns at 20 minutes on varoma.  Vegetables were also nicely cooked.  We weren't sure about the sauce mix - we had far to much coconut cream/water mix so we poured quite a lot out before making the sauce and it was still too much liquid in that the sauce was a bit bland.  It might be good to state how much coconut cream/water mix is required e.g. a cup or 2 cups.  We'll try again using less fluid.  Thank you very much for the recipe.

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  • ALL IN ONE POT

    Submitted by mccafferty on 7. September 2015 - 18:01.

    ALL IN ONE POT ..."now!. Thats what i call ..."AMAZING!!!.

    Fabulous recipe!

    thank you for sharing

     

     

     

     

     

     

     

     

    Patsy McCafferty

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  • Yum! Delicious and I made

    Submitted by justnlis on 21. December 2014 - 21:10.

    Yum! Delicious and I made hubby green because I cooked it for a friend whilst he was at work lol! It takes around 2 average size size mangoes if using fresh ones. Thank you for sharing

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  • Fabulous recipe! loved the

    Submitted by fjlyons on 30. October 2014 - 22:43.

    Fabulous recipe! loved the flavours. It was not too spicy for my kids and I think I could go even a little spicier. The rice tasted delicious after cooking in the coconut milk. I substituted the coconut cream for light coconut milk and it was lovely. I will definitely be cooking this again. Big Smile

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  • Sensational, very easy with a

    Submitted by davsyk on 2. August 2014 - 19:35.

    Sensational, very easy with a brilliant result, probably only need half the vegetables, sauce sensational. I added a small amount of scallops

     

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  • How did you fit all of the

    Submitted by Thermokez on 15. July 2014 - 12:05.

    How did you fit all of the vegies into Varoma? I left out onion and zucchini and it was tight...

    I also used fresh prawns. Fingers crossed, it works! Still cooking as I write!

     

    Yummo! Needed more chilli but so tasty, will make again!

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