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1 BREAKFAST FRUIT PORRIDGE

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BREAKFAST FRUIT PORRIDGE

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Ingredients

1 portion(s)

LSA

  • Linseeds
  • sunflower seeds
  • almonds

PORRIDGE

  • 1 apple or pear, cut in 1/4 and cored
  • 2 tbsp LSA
  • 1/2 tsp ground cinnamon
  • 1 MC Milk
  • 2 tbsp Unprocessed Bran, (optional)

TOPPING

  • Fresh fruit of your choice
  • Agave Syrup or Myple Syrup, (optional)
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  • 6
    8min
    Preparation 8min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
5

Recipe's preparation

    LSA

  1. Make a week's worth of LSA

     

    Put in equal amounts of Linseeds, Sunflower seeds & Almonds into TM and blitz for 2-3 secs / speed 9 (or until you have your preferred consistency)

    Place in a container and store in the pantry.

    2. PORRIDGE

  2. Place apple or pear into TM bowl and chop for 3 secs/speed 5, add remainder of ingredients, cook for 6 mins/90 degress/speed soft.

    (Bran is optional, if you are in need of a little more fibre, add it in,it also thickenes the porridge)


    When ready, pour out into a bowl and top with some fresh fruit of your choice and a drizzle of agave or myple syrup.


    Enjoy !

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Tip

This recipe is from "The Healthy Chef's" website which has been sligthly tweaked.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Yum! I put oats bran and pear

    Submitted by Elliebird on 10. July 2015 - 08:53.

    Yum! I put oats bran and pear in, super tasty and wholesome 

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  • MC is measuring cup. 

    Submitted by llcoolgray on 28. January 2015 - 08:18.

    MC is measuring cup. 

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  • Hi this breakfast it is what

    Submitted by salamandra on 7. January 2015 - 10:28.

    Hi this breakfast it is what I am looking for!

    I am not an expet what do you mean by1 MC Milk? what type of measure is it?

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  • Absolutely loving this recipe

    Submitted by daynah on 25. January 2014 - 11:06.

    Absolutely loving this recipe for my breakfast. I added frozen mixed berries or dried cranberries into the cooking process and it is absolutely delicious.

    Thanks tmrc_emoticons.-)

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