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1 Buckwheat & Banana Pancakes (Low FODMAP)

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Buckwheat & Banana Pancakes (Low FODMAP)

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Ingredients

10 portion(s)

Buckwheat & Banana Pancakes

  • 100 grams buckwheat, or buckwheat flour
  • 100 grams gluten free flour plain
  • 1 tablespoon baking powder
  • 1 teaspoon Vanilla Exract
  • 1 small banana
  • 250 grams Almond milk
  • 1 egg
  • 1 tablespoon raw cane sugar, or agave
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Recipe's preparation

    Buckwheat & Banana Pancakes (Low FODMAP)

  1. Place buckwheat into TM Bowl and mill for 1-2 minutes on speed 9, scrape down sides of bowl.

    Add gluten free flour and baking pawder, mix 5 seconds on speed 5.

    Add remaining ingredients & mix for 10 secs on speed 5. 

    Cook in a medium/hot fry pan with a little macadamia oil, until golden and springy to the touch.

    Serve with your favourite fruit and some yoghurt.

     

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Tip

Skip the banana and use blueberries if you are following the FODMAP elimination diet. 

 

You can use all buckwheat flour for a denser pancake. 

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Very good pancakes. They stay fluffy! I added some...

    Submitted by Quei on 26. February 2022 - 19:33.

    Very good pancakes. They stay fluffy! I added some choc chips to a second batch and very fine sliced apples to a third batch. Kids loved them all.

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  • Yum ! Used 150g of buckwheat and only 50g of gf...

    Submitted by Rachel_C on 5. November 2017 - 10:33.

    Yum ! Used 150g of buckwheat and only 50g of gf flour but still great tmrc_emoticons.)

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  • Delicious!!! I used spelt

    Submitted by Breezii_001 on 19. November 2016 - 11:48.

    Delicious!!! I used spelt instead of GF flour and in a word YUM! Very light and loved by my son and I. Will be cooking again tmrc_emoticons.) 

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  • Great recipe thank you, my

    Submitted by Maria I-M on 28. June 2015 - 07:54.

    Great recipe thank you, my variation was 100g spelt instead of GF flour. I added chia seeds instead of banana and 1.5tbs rice malt syrup. Yummy! 

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  • These were lovely and light

    Submitted by Peacock's Kitchen on 25. March 2015 - 10:19.

    These were lovely and light and fluffy. A big hit! I changed the sugar to rice malt syrup as we are avoiding sugar, and they were loved by all.

     

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  • Made it!! Love it!! Great

    Submitted by blondemanesilvershoes on 25. February 2015 - 08:42.

    Made it!! Love it!! Great recipe and doesn't make you feel too bloated or like you have eaten too much. I didn't have banana when I thought I did, so I had to make with apple and chia which was nice still might include berries or chocolate drops or something next time as well. 

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  • Loved these, thanks for

    Submitted by Tarasthermieland on 5. September 2014 - 16:57.

    Loved these, thanks for sharing. I used spelt flour instead of the gf flour. A very good beginning to our low FODMAP adventure. tmrc_emoticons.-)

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  • My kids really enjoyed these.

    Submitted by Kelliec on 25. July 2014 - 10:21.

    My kids really enjoyed these. I added an extra egg to the mixture for a bit of extra protein  tmrc_emoticons.)

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  • Loved this recipe. I am about

    Submitted by Woof on 22. June 2014 - 09:42.

    Loved this recipe. I am about to do FODMAP so was keen to try. The kids loved them and I just added a tad less flour. Thanks so much tmrc_emoticons.)

    Happy TM31 and TM5 owner Smile

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  • yum im gonna make this

    Submitted by numero_uno on 2. April 2014 - 22:29.

    yum im gonna make this

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  • I have adjusted the recipe

    Submitted by glutenfreemamma on 12. February 2014 - 09:13.

    I have adjusted the recipe slightly by halving the buckwheat and adding 100g gf flour to make them a little lighter. My daughter absolutely loved them this way. 

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  • These were really nice! I

    Submitted by glutenfreemamma on 15. January 2014 - 22:46.

    These were really nice! I think I will include berries in the mixture next time. 

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