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1 Paleo Muslie

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Paleo Muslie

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Ingredients

20 portion(s)

Drys

  • 100 g Brazil Nuts
  • 200 g almonds
  • 120 g Shredded coconut
  • 200 g pepitas, (Pumpkin Seeds)
  • 100 g linseed (flax seed)
  • 50 g sunflower seeds
  • 50 g chia seeds
  • 50 g sesame seeds
  • 400 g dried cranberries

Wets

  • 200 g honey, Optional depending on taste
  • 2 oranges, liquidised in the thermomix, skin, seeds and all
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Recipe's preparation


  1. 1. Rough grind 200g of almonds and 100g brazil nuts - 10sec/sp9 - put it in the biggest bowl you have in the house. 

    2. Shred fresh coconut - 15sec/sp5. Alternatively, use shredded coconut from the supermarket.  Place into your large bowl.
    3. Add Pepitas, Linseeds, Sunflower Seeds, Chia Seeds and Sesame Seeds to the bowl.
    4. Cut washed oranges into quarters and liquidise (skin, seeds and all) at speed 9 for 15 seconds and add to the bowl,
    5. Add the dried cranberries and mix the entire mixture thoroughly.

    6. Lay your museli out on baking trays (lined with baking paper for easy clean up) and bake at 180degree oven for 20mins. Check and stir to move the museli around. Cook for another 10mins. You may be happy with where its at now, if not, pop it back in. Cook it until its toasted to your liking.  Don't overdo the roasting (best to under roast the muslie than burn it).
    7. Let cool in the trays.

    8.  Drizzle with honey and mix well.

    9.  When cool, store in an airtight container in the fridge.

     


     

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Tip

Suggestioin:  Make a double batch and freeze half of it.  When you have used the first half of toasted muslie, defrost the frozen bag, toast as per above, cool and store.  This makes preparation easy for time-poor people.

 

TIP:  For a tropical variation, add fresh banana and passionfruit then serve.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • I just made this and I LOOOVE it! It’s sooo good...

    Submitted by birteotto on 9. March 2018 - 17:20.

    I just made this and I LOOOVE it! It’s sooo good and healthy for you and you save a lot of money!

    as my fiancé and I don’t eat a lot of musli though how long would it be good for? A few weeks?

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  • Absolutely love it! Unfortunately my kids don’t...

    Submitted by kokostephenson on 21. February 2018 - 14:03.

    Absolutely love it! Unfortunately my kids don’t but hey, more for me 😋

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  • Love this museli, its so

    Submitted by fordyandsandra on 26. January 2015 - 16:04.

    Love this museli, its so tasty. Does anybody know if I don't put the honey in it can I just store it in the pantry instead of the fridge?

    Thanks

     

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  • I made this today but used

    Submitted by JayneH on 10. August 2014 - 22:38.

    I made this today but used pomegranite, gojiberries and sultanas (only because thats what was in the cupboard) next time I think I will make the nuts a bit more chunkier 

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  • Very nice. You only need a

    Submitted by van der Ploeg on 1. August 2014 - 13:04.

    Very nice. You only need a small serving as it's quite filling. the quantity will last for ages, which is great value for money. Instead of cranberries I used sultanas, only because 400 grams of cranberries is quite expensive. The taste reminded me of Christmas pudding. tmrc_emoticons.D thanks for sharing.

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  • The best museli we have had.

    Submitted by andyrog on 28. July 2014 - 12:46.

    The best museli we have had. We make this weekly for our family and hubby and I have it with cocoquench.

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