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1 Clone of Honey Mustard Chicken - gluten free

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Clone of Honey Mustard Chicken - gluten free

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Ingredients

6 portion(s)

  • 1 sweet potato cubed
  • 1 onion
  • 1 clove of garlic
  • 1 red chilli, Optional
  • 30 g EVOO (extra virgin olive oil)
  • 20 g Gluten free plain flour
  • 1/2 tsp tumeric powder
  • 500 g chicken breast fillets, Cubed
  • 1 tbsp TM Stock Concentrate
  • 40 g honey
  • 70 g wholegrain mustard
  • 100 g water
  • 150 g Cream for Cooking, can use plain cream
  • 250 g Green beans, trimmed and halfed
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Recipe's preparation

  1. Bake sweet potato in oven (200 degrees) until soft.  Set aside.

     

  2. Put carrot, onion and garlic (and chilli if using) in bowl.  Chop for 3-5 seconds, speed 7.  

  3. Scrape down bowl.  Add oil and cook 2 min/ Speed 1/ 100 C.

  4. Add tumeric and flour and mix 3 sec/ Speed 4.

  5. Add butterfly and rest of ingredients.  Cook 100 degrees / 15 minutes / Counter-clockwise operation / speed 1.  Meanwhile, put beans in Varoma tray above the meat and sauce.  

  6. Pour into the Thermoserver. Mix in beans and roast sweet potato.

  7. Serve with Jasmine rice or noodles.

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Tip

The recipe can be doubled. Increase cooking time in step 5 to 18 minutes.

 

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • This meal was delicious.  I

    Submitted by Kirstie976 on 12. June 2015 - 11:15.

    This meal was delicious.  I used different vegetables as my sweet potato was dead in the crisper tmrc_emoticons.-(  so I used pumpkin and snow peas instead, but this was a great meal.  Thank you for sharing, I will be making this one again on a regular basis I am sure.

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  • This was yummy.  I didn't

    Submitted by karenalfaro on 20. May 2015 - 19:39.

    This was yummy.  I didn't have sweet potato or beans so I added chopped broccoli to the bowl 9 minutes before if finished cooking.  I just dropped it through the whole in the lid and I only 60g of cream and that's all I would add again.  I don't think it needed any more.  Definitely would cook this again.

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  • Husbands favourite dinner so

    Submitted by sophiejanemuzzy on 30. March 2015 - 13:19.

    Husbands favourite dinner so far. Was so tasty, definately will make again. 

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  • Winner, Winner, Chicken

    Submitted by Kermie the Thermie on 30. September 2014 - 19:43.

    Winner, Winner, Chicken Dinner!  

    What a delicious meal. Will def make this one again. Not sure what size you cut your chicken to, however I found mine was a little overlooked. Will cook for a few mins less next time.  Also, the method states to include carrot, however no carrot is mentioned in ingredient list.  I just used one carrot.  Despite these couple of minor things, it went down like a treat!  tmrc_emoticons.)

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  • Left out veg & steamed them

    Submitted by The butlerfamily on 18. August 2014 - 12:43.

    Left out veg & steamed them instead. It was very yummy.

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  • Very tasty, my husband and I

    Submitted by van der Ploeg on 12. August 2014 - 22:18.

    Very tasty, my husband and I both enjoyed this dish even though the kids didn't. My beans also required extra cooking time. Thanks for sharing.

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  • The cooking time for the

    Submitted by Libby Lee-Hammond on 7. August 2014 - 20:39.

    The cooking time for the beans was nowhere near long enough, the main dish was cooked and the beans were raw. Otherwise delicious. I ended up steaming them on the stove!

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  • Yummy, yummy, yummy.  A did a

    Submitted by johannagoanna on 7. August 2014 - 19:36.

    Yummy, yummy, yummy.  A did a slight variation, which worked perfectly.  I cooked the rice first and put it in the thermoserve, keeping the rice water in the bottom.  Instead of adding water and cream, I added the rice water and used dijon mustard instead of seeded as the kids don't like it.  I did add tsp cream at the end for a nice look, along with parsley.  Absolutely delicious!  Thanks for sharing.

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  • Delicious added roasted red

    Submitted by ajangelos on 31. July 2014 - 22:29.

    Delicious added roasted red capsicum and mushrooms. Will definitely make again

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  • Great meal...loved it

    Submitted by yvonne Innes on 30. July 2014 - 18:07.

    Great meal...loved it

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  • This is such a delicious

    Submitted by Lucky Lynda on 26. July 2014 - 19:24.

    This is such a delicious meal.  We have just enjoyed it for dinner with two small granchildren aged 7 & 4yrs. They both gobbled it up and came back for seconds.   I will definately be making this again...Thank you for sharing  tmrc_emoticons.)

     

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