Protein Pancakes

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Protein Pancakes

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Ingredients

1 portion(s)

30 grams Spelt flakes or spelt flour
1 scoop Protein Powder (Optional)
120 grams Almond milk
1/2 portion banana
3 tablespoons coconut yoghurt

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6

15min

Preparation 15min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 31
9
Breakfast Brunch Kids in the kitchen Mother's Day

Recipe's preparation

If you are using spelt flakes place them in the bowl and mill 1-2 min/speed 9. If not just place all the ingredients minus the yoghurt into the bowl.

Mix 5-20 sec/speed 5-6 until the mixture comes together nicely.

Heat a saucepan up, I used non stick but if you dont have a nonstick pan you can use some coconut butter for each pancake.

Pour 1/4 cup of mixture in the pan and alow to cook until the bottom is brown when lifted. Flip and cook the other side, (This side wont need as long). Place them somewhere warm to stay warm.

Once all pancakes are cooked place the coconut yoghurt on top and decorate with any other topping you desire.

Accessories you need

Spatula TM5/TM6
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Tip

I put the rest of the banana, walnuts, goji berries and some raw chocolate on top of my pancakes for my extra toppings.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.