Ingredients
- 500 g Swede, peeled & roughly chopped
- 120 g green beans, chopped
- 150 g water
- 4 eggs
- 50 g sorghum flour
- 20 g millet flour
- 200 g green beans, (optional - if serving as a side)
Accessories you need
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Varoma
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Low salicylate, low amines, low glutamates. Dairy free, Gluten free.Suitable for RPAH elimination diet/ FAILSAFE.
I was freaking out at 4:30 this afternoon when I realised I had no meat out & with hubby coming home late it would be just me & the kiddiloots for dinner. There was no way I could pull one of my fav vegetarian lentil & rice dishes on them (knowing they dislike!) so as I stared into the refrigerator & the swede’s stared back at me, the idea of ‘fritter critters’ came to me!Being mostly vege & protein, they are super healthy & the swede makes them sweet & really tasty. The kids gobbled them down, delighted to be eating ‘pancakes’ for dinner. Yes, they actually thought they were eating pancakes – the swede makes them that yummy!MethodPlace chopped swede in thermomix bowl & beans in varoma. Cook 25min, 100degC, speed 1. Mash/puree swede for 20 seconds by slowly turning up to speed to 7.Remove varoma. Add beans to TMX bowl & combine for 10 sec, Reverse, speed 4.Add eggs & GF flours.Mix 15 seconds, Reverse, speed 4-5.
Grease frypan. Pour fritter sized portions into frypan & cook until bubbles form. Flip over & cook reverse side.
Serve with FAILSAFE faux tomato sauce & a side of steamed green beans.
Tip
Note: Of course, as with all fritters, they lend themselves well to creative license. Ie. If you have leftover’s, throw’em in. Some diced roast meat goes splendidly! ...That said, amines content increases as food ages - so if you're super sensitive to amines, give the leftovers a miss!
Reference source: //thetruthfulkitchen.wordpress.com/2013/09/09/swede-fritter-critters/
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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