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1 Egyptian Green Bean stew with rice

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Egyptian Green Bean stew with rice

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Ingredients

6 portion(s)

Green bean stew

  • 750 grams green beans, cut into strips
  • 1 Brown Onion Halved
  • 20 grams olive oil
  • 1 can tomato, Diced
  • 3 tablespoon tomato paste
  • 2 tablespoon vegetable stock concentrate
  • 600 gram water
  • sea salt, to taste
  • ground pepper, to taste

Rice

  • 400 gram rice, Medium grain or brown
  • 900 gram water
  • sea salt, to taste
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Recipe's preparation

    Green Bean Stew

  1. 1. Cut brown onion in 1/2 and place in TMX bowl. Chop for 3 sec/speed 7. Scrap down sides of bowl and repeat if the onion is still a little too course.

    2. Add 20g olive oil & sauté 3 mins/Veroma/speed1. Scrap down the sides of the bowl.

    3. Add can of diced tomatoes or tomato purée & 1 tablespoon of tomato paste & sauté 2 mins/Veroma/speed 1.

    4. Add green beans and sauté a further 2 mins/ 90 degrees/ Counter-clockwise operation speed 2.

    5. Add left over tomato paste, veggie stock concentrate and water up to the max level line. Add salt & pepper to taste.

    6. Cook for 25 mins/ 100 degrees/ Counter-clockwise operation speed 2.

     

     

     

     

    Transfer to thermoserver or a bowl until you prepare the rice.

     

    Enjoy large servings of it on a bed of rice with a big green side salad.


     

     
    2. Rice

  2. Prepare rice as per the EDC.

    This needs to be done after the stew is finished.

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Tip

This dish can include beef or lamb pieces within the stew

Another recipe will be posted when trialled with the meat in the TMX in the near future. 

Bon Appetit.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • What size can of tomatoes, please?

    Submitted by noni_g on 24. April 2021 - 23:27.

    What size can of tomatoes, please?

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  • Very nice. I made this to use an excess of green...

    Submitted by glenda1234 on 11. February 2021 - 20:12.

    Very nice. I made this to use an excess of green beans. It was very nice and satisfying

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  • Lovely, I add 2-3 cloves of

    Submitted by PatinaM on 14. October 2015 - 19:36.

    Lovely, I add 2-3 cloves of garlic

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  • This is a really lovely dish,

    Submitted by PatinaM on 14. October 2015 - 09:54.

    This is a really lovely dish, thank you for sharing!

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  • (No subject)

    Submitted by Dlim on 8. October 2013 - 10:25.

    Glasses

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