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1 High Fibre Spinach Salad

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High Fibre Spinach Salad

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Ingredients

6 portion(s)

Salad

  • 1 large handful young spinach leaves or silverbeet, roughly chopped
  • 1 small onion, peeled and quartered
  • 1/2 red capsicum
  • 130 g tomatoes, roughly chopped
  • 100 g cup button mushrooms, wiped
  • 2 teaspoons sesame seeds, toasted
  • 20 g olive oil
  • 3-4 drops sesame oil
  • 1/2 lemon, juiced (no pips)
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Recipe's preparation

    Salad

  1. Put all ingredients, vegetables and dressing, into TMX bowl  Chop together 2-3 seconds on speed 4.

  2. Use spatula to scrape down and ensure all ingredients are chopped evenly and no large pieces remain.

    If necessary, chop for a further 2 seconds on speed 4. 

    DO NOT OVERPROCESS SALAD.  Best served immediately, but if necessary cover with foil or clingwrap and keep in refrigerator for an hour or so.  Yum!

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Tip

Converted by Roslyn Teirney from a recipe on p. 73 of  What's Cooking? by Judith Sweet, a Habitat of Hobart publication, 1992.



This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • The quickest and easiest

    Submitted by van der Ploeg on 17. September 2015 - 22:17.

    The quickest and easiest salad to make! Lovely, fresh flavours. Thanks so much for sharing this great recipe. tmrc_emoticons.)

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  • Very tasty and easy. Must

    Submitted by linopo on 21. January 2015 - 12:27.

    Very tasty and easy. Must agree that do not over process.

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  • Loved it, it was really easy

    Submitted by Bree M on 28. February 2014 - 09:12.

    Loved it, it was really easy to make and very fresh and healthy. I made this for my daughter's birthday party and everyone loved it.

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  • Couldn't have put it better

    Submitted by Ros Teirney on 3. February 2013 - 22:54.

    Couldn't have put it better myself, Pontifek!  Glad this recipe gets the thumbs up from you.  Thanks for the feedback.  tmrc_emoticons.)

    Renew.  Refresh.  Rejoice.  https://www.facebook.com/thermorevolution


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  • Yeah yum, be careful not to

    Submitted by Pontifek on 3. February 2013 - 22:49.

    Yeah yum, be careful not to over pulverise though!

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  • Dear janiematts and griseus,

    Submitted by Ros Teirney on 16. January 2013 - 14:29.

    Dear janiematts and griseus, Thank you so much for trying this recipe and especially for your messages.  I am so glad you like it as much as I do.  tmrc_emoticons.)

    Renew.  Refresh.  Rejoice.  https://www.facebook.com/thermorevolution


     0438 240 125


     


     

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  • Oh my word Ros, this has

    Submitted by janiematts on 16. January 2013 - 10:22.

    Oh my word Ros, this has become my absolute favourite salad! Thank you so much. I throw in a bit of brown rice for some carb content and dinner is done! 

    Author, creator, knitter, food obsessed & loves champagne!

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  • Great salad, so easy and

    Submitted by griseus on 2. January 2013 - 19:35.

    Great salad, so easy and tasty!!  tmrc_emoticons.)

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  • Thank you, Witsy.  I

    Submitted by Ros Teirney on 23. October 2012 - 00:26.

    Thank you, Witsy.  I appreciate your feedback.  All I did was convert the recipe.  The credit goes to Judith Sweet for the inspired combination of textures and flavours.  Yum!  and it's healthy too.  Ticks so many boxes.

    Renew.  Refresh.  Rejoice.  https://www.facebook.com/thermorevolution


     0438 240 125


     


     

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  • Love it! Such a beautiful and

    Submitted by Witsy on 22. October 2012 - 23:45.

    Love it! Such a beautiful and fresh salad and oh so easy. tmrc_emoticons.)

    Live Life to the Thermo-max!


     

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